The Type of Food and other essentials like exercise, water intake, a gap between meals etc.play a great role in helping us achieve our dream weight. What may seem impossible becomes possible with right kind of food combined with other essentials. Once we achieve our target weight and adapt to this routine by making it as our lifestyle pattern, it becomes quite easy to maintain same weight for a very long time.

With this diet you can lose up to 10 pounds. How much you lose depends on how and what your diet was before you started. If you didn't workout or was not eating healthy then you are. It gonna get the same results as a person how did. But see for yourself maybe you your lucky. You don't have to work out, but if you do then 30 minutes cardio will give you even better results. Or just 15 minutes is fine too. Do what you can take. And like I said you don't have to, but it really give better result. For more information go to http://themilitarydiet.com And pictures for motivation Hope that this was helpful

Emerald did not want anything to do with Harry Allen again. He broke her heart when she was young. But, when he offered her to make a crown for the Queen of England, she immediately accepted. The Queen's crown would be the highlight in her first jewellery exhibit. But things did not turn out according to her plan. Her life turned upside down when she went with Harry in England. The more it became chaotic when she met Prince Philip, the next in line King. **Fall in love in this funny love story of our favorite drama queen, Emerald Petrakis. Let's travel with her to England to meet the Royal family. **

|:| COMPLETED |:| Everyone has their own story; their amazing adventures and terrible experiences. When people ask about our past, we tell them everything - starting from the beginning. A lot can happen in seven years. Two people can grow to be the best of friends - inseparable and constant, like Massie and Christian, but they can also fall out and become the strangers the they once were. The lucky ones even fall in love, that wasn't their story. It wasn't his at least. This is the story of Massie and Christian. The story of their friendship and their fallouts; their story together. | #183 in Short Story - 8/26/2015 | | #175 in Short Story - 9/13/2015 | | #155 in Short Story - 9/14/2015 | | edited by drwhogivesadamn | | cover by neonxmgc |

This story is appropriate for any age. Thank you!

When billionaire bad boy Eros meets shy, nerdy Jade, he doesn't recognize her from his past. Will they be able to look past their secrets and fall in love again? ****** When Jade Collins goes to work for billionaire bad boy Eros Petrakis, all she thinks she'll be doing is making his coffee...but when sparks fly, the shy Jade (who wears a disguise to mask her beauty and the secrets of her past) and the fiery, cocky Eros (who is solely focused on business and doesn't believe in the distractions of love) begin to grow closer and closer. Will Eros be able to see past her disguise to the beauty within? And will Jade be able to tame his heart -- and her own -- once the man of her dreams finally notices her? ****** Officially now a series! Watch it for free on MediaCorp's Youtube Channel- MediaCorp Drama. [[Word Count: 150,000 - 200,000]] The Girl He Never Noticed (Book 1 + 2) by Neilani Alejandrino (Sweetdreamer33) Copyright © 2015. All Rights Reserved.