Want to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guide you to achieving the perfect body and mindset.

All the tips and tricks of weight loss, or at least from what I've learned to lose 35 pounds in only 3 months.

For any of you lazy lot out there, how would you like a simple routine to get a hot body without changing too much of your personal lives? You can do one exercise that'll take probably less than 5 minutes a day to really get that perfect hourglass figure that we all dream of! So read ahead if you want that tiny waist and big butt with a little amount of work needed.

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You Enjoy My Workout Routine! Let Me Know What You Think Through Comments Or PM! Ideas And Suggestions Are Always Welcome! LOVE Y'ALL! !!♥