Flexible

I am a 6 year trained Gymnast and I would like to share some of my tricks with you. Enjoy.

A Guide to Becoming More Flexible

This is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These are some that I find help a lot. I hope you enjoy!! *Edited and Comp...

How To Do The Splits In A Week Or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There is no way to shortcut to the splits, and no way to get them in a week...