So this is a new book I've created so I can track my actual fitness. I have no idea who'll read it or what no but if you do read this book please understand this is a journal for my fitness. This is a safe space for me and anyone who does have negative things to say please direct message me instead of embarrassing your self. This won't be things such as starving myself but mostly about keeping track of my progress. Hopefully it'll also inspire people to treat their bodies right.

Ever tried to be a bit healthier and/or lose weight but had no one to accompany you? Here I am !

"You can do it I believe in you" Hi I'm Tahlia and I'm here to help you. I'm here to help you think and feel better about yourself.

Let's get fit together! Yeah it's pretty much a fitness diary for a year where I log my progress what I eat, exercise ect. Let's do this together

This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

just songs and sometimes I might add quotes and stuff