Dancer Tips
Tips for stretching and other dancing things.
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Workout List
A list of different workouts you can try. Just remember your goal and know you can achieve it.
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How To Do The Splits In A Week Or Less
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There is no way to shortcut to the splits, and no way to get them in a week...
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Fitness
This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it
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FITNESS ROUTINES!
This is a Wattpad book that will help you get into your fitness routines and how to not give up to quickly.... Good luck!
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My Workout Routine
Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...
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Diet & Exercise
diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
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