•If you're in a dark place, don't be afraid to speak out •

Self love is one of the most important aspects of mental health. There's no way around it when trying to care for yourself. This, is why I have created a small booklet of tips that you can use in your journey of helping yourself, while I'm doing the same for myself. Feel free to message me if you have any questions, or just beed someone to talk to. I am no counsellor - I just have a passion for helping people. Take care 😘

self love is something we take for granted something that is stressed from when we are young something that we thought we would never lose so when we lose it we aren't prepared for it when that happens, we become self abusive we develop, what you might call an addiction to pain

no one is you and that is your power