this book is all about making you happy. this is filled with positive quotes, tips, daily reminders, etc. REMINDER: this book is not only for self care but to spread positivity, equality, and more!

Ideas for self care

"Self care isn't selfish. " If you ever feel alone, this book is here. I truly know how hard can it be to deal with depression and suicide thoughts, and that.s why I.m writing this book. This is for help, not attention.

This is just a book I made for myself that will help me improve myself :) feel free to use🌟 (the photos i include are not mine)

shit such as tips, quotes, and practices to help you stay on your game b.