Whether you have ten pounds to lose or a hundred, you want to do it in a way that is both sustainable and healthy for your body. I'm going to be explaining the basic science behind weightloss, debunking common myths, and helping you to choose a diet that suits you and your needs. No starvation, no pro-ana, and no psuedoscience.

LAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book will included the following: *Weight loss motivation *Weight loss tips *Fitness tips *Food ideas/ recipes *Weight loss stories *Health myths and facts *AND MORE!!! UPDATED TWICE A WEEK!!! (Weekdays only.) ==================================== Whatever you do, don't give up because this is for you. Also, the image used for the cover does not belong to me. ==================================== Disclaimer: I AM NOT A DOCTOR. I AM NOT A NUTRITIONIST. I AM NOT A FITNESS EXPERT! I am just trying to give you tips and motivation to maintain a healthy lifestyle. The following information is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The content published on this book is based on the reading and experience of the author: WeightLossDaily.