All about psychology

Gaining help through self help books and real human beings is nothing to be ashamed of. And that's why this book is created for. This book is here to help inspire anyone whether you are a parent, daughter, son, teenager, young adult, or anyone else. Anyone can read any kind of self help book, there should be no shame in getting help through books or from any human being.

What Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: 1. Emotional awareness, including the ability to identify your own emotions and those of others; 2. The ability to harness emotions and apply them to tasks like thinking and problems solving; 3. The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.