"I started crying, and crying a lot, I mean like full-on crocodile tears type thing." Anxiety is more than a mental illness, it's a mental prison, and this is a book to help bring more awareness to it. (First-person point of view, self-help book) #1 in anxiety help #1 in aromatherapy
Signs, symptoms, and treatment/help for the six major anxiety disorders. Cover by: Fracture
Stuff to help you calm down if you need to calm down. *Sorry if this triggers you, I didn't mean to and I know have it feels as I self harm too*
So I decided to write this seeing as I'm trying to recover myself and I wanted to help some people out. (Sorry for any spelling errors i wrote most of these on my phone)
If you are suicidal, depressed or self harm please read this. It will help you a lot. I have all of these things and this is what helped me get better.
"Give me ten days, and I can give you ten reasons not to die." Evan paused. "And if I can't change your mind by then, you can go jump off that cliff."
