"You can do it I believe in you" Hi I'm Tahlia and I'm here to help you. I'm here to help you think and feel better about yourself.

All about fitness motivation,workouts,life style and much more❤

Několik měsíců se věnuji fitness a snažím se aktivně cvičit a správně stravovat. Chtěla bych se s vámi podílet o těch několik měsíců, kdy jsem získávala zkušenosti, aby jste nedělali stejné chyby jako já :)

For my friends

This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

it's basically a bunch of hero workouts

Contains lot of important notes that would teach readers alot about health Medical issues. A very helpful book indeed. Adapted from 'Where there is no Doctor'.

let's be fat together

💎 Lifestyle advice 💎 How-tos 💎 Beauty tips 💎 Mental health advice 💎 Self-care advice

A book of finally becoming the person you want to be. Exercises, diets, tips, motivation, etc.