Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You Enjoy My Workout Routine! Let Me Know What You Think Through Comments Or PM! Ideas And Suggestions Are Always Welcome! LOVE Y'ALL! !!♥

Hacks, tips. DIY's tutorials, and work out ideas. This book has it all for girls! Read it make your life easier and happier!😊

This book is on my own thoughts, theroies, research and opinions on workouts nobody ever uses, workout structure, ideas and my own opinions. I have no claim to being a nutritionist, personal trainer or scientist. In this book they are my own ideas and thoughts. Some of you may agree or disagree but please bare in mind its only my opinion and my own research and what has worked for me. Anyway I hope this may help those of you interested in being in a gym and building a new you. ENJOY!

Hey das ist eine Anleitung wie ihr euch gesunder ernähren könnt, für workouts und abnehmen. Also eigentlich allgemein gesunder Leben. Dabei werd ich die Sachen auch immer ausprobieren und euch meine Ergebnisse mitteilen :) Dear Fat, prepare to die. xoxo me

40 exercise u can do

I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :)

the title says it clearly. (this book sucks)

In this book, I will include effective workouts, guides, motivational quotes, and more to help you achieve your desired body. Although this, you must keep in mind that I am not a professional.

Do you want to get in shape the fun way? Here is the book for you! I write down workouts based on the Avengers I find on Google, Diets that the actors have taken (that I see on Google), and workouts to do while watching a Marvel movie!!!