Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. • Over thirty easy practices to try • Five or ten minute each • Be calm, be now

Ranking #23 on the rising list and #18 on the hot list . I express myself in the form of poetry . This book is dedicated most importantly to people facing mental illnesses and heartbreaks ( I love you ) .