Just finding the gems on this app and putting them in one book!

This is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These are some that I find help a lot. I hope you enjoy!! *Edited and Completed* Started: December 2015 Completed and Edited: June 2016