this is just a mini diary for myself so i know how many calories are in certain foods. :)

If you're trying to lose weight or count your calories you can use this it'll help some

Heyy everyone this book is here to give you some meals ideas if you are following the abc diet . I'm gonna be posting the recipes with pictures and calories count . Hope this is going to be helpful.

A list of different workouts you can try. Just remember your goal and know you can achieve it.

Recipes range from 100-500 calories and work out calories differ depending on the person.

All the tips and tricks of weight loss, or at least from what I've learned to lose 35 pounds in only 3 months.