With this diet you can lose up to 10 pounds. How much you lose depends on how and what your diet was before you started. If you didn't workout or was not eating healthy then you are. It gonna get the same results as a person how did. But see for yourself maybe you your lucky. You don't have to work out, but if you do then 30 minutes cardio will give you even better results. Or just 15 minutes is fine too. Do what you can take. And like I said you don't have to, but it really give better result. For more information go to http://themilitarydiet.com And pictures for motivation Hope that this was helpful

It is the story of twenty three year old girl who falls for her twenty nine year old married boss. One unfortunate night when her boss calls her to pick him up from the bar at drunk state one thing leads to another making her pregnant with his baby. When she finds out and prepares herself to tell to her boss the wife comes along with the anouncement of counseling for their broken marriage and her alcoholic habits. Nothing comes out as solution than resigning prior one month notice and leave.

I smiled again, this time I noticed Nick looking across the table in my direction. His gaze was intense, there was something about it. It was intense, intimidating, sensual, but charming all at the same time. Stop it Tessa. Said my subconscious. You two couldn't even bare to be in the same room with one another a few weeks ago. Stop you do not find him attractive. I kept thinking that telling myself this would help me...but it didn't. He moved his index finger along the rim of his glass, I every so often would catch his bright green- gray eyes look in my direction. I looked down at my hands which were cupped together in my lap. Stop it Tess! "I'll help you clear the plates." His mother said to his father, after we ate. They both stood up and took the plates into the kitchen. Leaving me alone with him. Crap. Tessa Erickson is a beautiful, single, twenty-six year old woman who works for a big named company in New York City. All was great in her life, until she got partnered with a tall, well dressed, exceedingly handsome, arrogant, flirtatious playboy named Nicolai Piercy. Who also happens to be the son of the man who owns the company Tessa works for. As they deal with their own personal problems inside the office and outside, will they begin to see eye to eye, will the way they feel towards each other ever change and will Tessa end up falling for The Billionaires Son? So read along as Nick and Tessa deal with the struggles of life and love. Cover created by: kikiceleste_ Rated PG-13: (Strong language, sexual situations)

»"In which a teacher falls in love with a student"«

One look lead to another. It's either now or never... Alex Ryder. 17 year old living in fear since 10 years old. Her love for soccer is the only thing that is keeping her up ever since her mother was in the hospital. Her father hasn't let one opportunity pass that he has laid a hand on her. Abuse. All forms of it she has survived through and lives with a walking nightmare. She needs someone in her life before she breaks. Jake Wilson. Sexy, beautiful, hot and every girl wants to touch his 6 pack. His brown thick hair makes a girl smirk at the thought. His piercing blue eyes. His smile that makes girl go crazy over. Alpha. Werewolf finding his mate. His eyes are glued to one girl but, he can't seem to understand her. He needs to push through to get to her with the wall she is holding against everyone. He's her prince charming. She's his princess. Will it be a happily ever ending or not? **COMPLETED** { please take a look. My first book. I would really appreciate it! } -Arsh :)

Skylynn has been abused, neglected and beaten all her life. She was told parents are dead and now she's the pack slave. She hates her pack with all her heart except for one person, Lila the sous chef. Basically Skylynn's life is a dark, cold, and grim. One day, the day Skylynn has her birthday, she shifts. Finally she can escape. That night she packs her prized possessions into a small bag and shifts into wolf form to run away. Unknown to her, her mate is in the nearest pack, the Day Sun pack. Skylynn eagerly joins their pack, hoping to be treated better. Unexpectedly, Skylynn's old life in her abusing pack, The Dawn Moon pack, catches up with her. Will Skylynn survive the return or will her life turn back into hell? find out. **MATURE LANGUAGE BUT SOME BLEEPED OUT BECAUSE I KNOW SOME PEOPLE WILL READ IT ANYWAY. YOU'VE BEEN WARNED.**

A young girl named Angelina Silver is 17years old.She is werewolf that goes to Redwood high school.When she was 5 her parent were killed in a fight with hunters.Her brother Caleb Silver Alpha of the Redwood creek pack accused her of killing their parents.Abused,Beaten called names is all to normal do Angelina,but when she turns 18 she finds her mate Blake Parker alpha of the Moonlight Night pack.She was so happy to find him.Then that all changes with one event.

"MINE" he screamed as I was pushed roughly against a wall. The man holding me is my mate, the other man in the room is our beta, that's right I'm alpha female. ........................................................................................................................................................................ (*DISCONTINUED*) She is a small virgin runt, rouge werewolf. He is the biggest and baddest alpha king. She is timid, beautiful, and skidish. He is tough, possessive, and strong. She is the smallest teen werewolf ever. He is the hugest dragon wolf demon ever. She is 17. He is 25.

/The male leads name changes after a few chapter. Its changed to Dominic Romano./ Emma Johnson 16 years old girl. She is an orpan and her foster parents abuse her. She has lived her whole life locked in the house. With abusive parents and bitch step sister Emma's life is miserable. She has never seen the outside world since she was 6. Carl Smith/Dominic Romano. 25 years old Mafia leader. He is a cruel man. He is the leader of the world's biggest mafia. He is heartless as said by the people. He kills for fun. He doesn't have a weakness. Until he meets her. A coincidence makes them see each other. For her he is the only human she has seen in the last 10 years. And he is dangerous. But for him, she is the most beautiful and innocent human being he has seen in his entire 25 years. And she is his now. She is his little angel.

"Y-your H-highness? I-i'm sorry b-but t-there m-must b-be a-a m-mistake..." A loud growl sounded through the whole ballroom causing me to start shaking and a whimper to escape my lips. This caused the King to stop growling. He pulled me to his chest and yelled out to the whole ballroom. "MINE!" Audrey is an Omega in the Rapid River Pack. Lucas is the Alpha King, Ruling over all and his own pack, The Moonlight Eclipse Pack. Audrey is beaten daily loosing all hope of every meeting her mate. Lucas just wants his mate but feels like she doesn't exist. What happens when the two meet at the Annual Lunar Eclipse Ball? Credits to @M_Rainberry for the amazingly wonderful cover!!!