|#1 in routine | #1 in pamper | #1 in glow-up | #1 in essential | #1 in glo-up | #1 in glo | #1 in tricks | #1 in up | The term "glo-up" stands for a personal transformation and largely attests to the increase in self-confidence and a positive change in one's self. Each chapter in this book will consist of challenges, tips, and tricks in order for you to be and show your best self to the world. Anyone can use this book because self-care is essential to EVERYONE. Note: I did not primarily come up with all this information, it is stuff I gathered from many online sources and social media platforms (Eg. Pinterest). Links to where I found everything will be at the bottom of each page. Photo from http://drkarenhudes.ca/index.php/2018/05/07/the-benefits-of-self-care/

Showing your trueself to everyone is a challenge. Even only thinking about doing it, it's already a first step to be true to yourself. And compliment yourself for doing it. Praise yourself.