just a regular old selfcare book :)

A full guide on being aesthetic cause I don't have a life! This is also kind of a life-guide at the same time so yeah. open to suggestions!

This is another version of my How to be a bad bitch 101. Basically, this is a glo up (grow up) guide physically and mentally and I'm doing this just for fun and to help other people.? I want to be able to help people love themselves and be confident in their own skin. There is too much have in the world, someone has probably called you "ugly" before. This is your time to change for yourself for only YOU! I will help you to love yourself, be more confident, enhance your facial features (without makeup too), get rid of etc. ✨ Self care tips are important This is not just about looks! -Lisa?

|#1 in routine | #1 in pamper | #1 in glow-up | #1 in essential | #1 in glo-up | #1 in glo | #1 in tricks | #1 in up | The term "glo-up" stands for a personal transformation and largely attests to the increase in self-confidence and a positive change in one's self. Each chapter in this book will consist of challenges, tips, and tricks in order for you to be and show your best self to the world. Anyone can use this book because self-care is essential to EVERYONE. Note: I did not primarily come up with all this information, it is stuff I gathered from many online sources and social media platforms (Eg. Pinterest). Links to where I found everything will be at the bottom of each page. Photo from http://drkarenhudes.ca/index.php/2018/05/07/the-benefits-of-self-care/

Here are some self care tips for my ladies and gentlemen!

I started writing this book when I was 16, and now I'm turning 20 this year!! All of these tips will be based on things I wish I knew when I was 16, so you will see things I used to write back then, that I have now commented on at 19, to give you an older insight on what really matters and how much those problems at 16 do not matter once you're older <3 for personal questions, I will answer them if you email me at: alanafrandib@gmail.com **make sure you make the subject: TEENAGE TIPS PERSONAL QUESTION