A self care book to help you grow, and live a better and happier life. If you think you don't deserve to get better or be happy, I'm here to tell you, you do. You deserve to live a life you love. It doesn't take a lot, though it may take you sometime to get there, but I believe you can do it, and I'm here to help. I've seen a lot of self care books that are filled with beauty tips and make-up hacks, and that's okay, but it's not this book. I wanted to write a self care book that everyone can use. So, whether you're male, female, non-binary, or a bunch of penguins stacked in trench coat, I'm sure you will be able to find something in this book to help you through life. Don't give up. You're tougher than you realise. You've got this. ❤️ (Suggestions are welcome.) *** #3 in wellbeing - 3 Sep 20

Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning problems, anger issues, and even heartbreak. { WARNING: I get straight to the point. I tell you what I know. No poetry. No bullshit. This is your business, not mine. I want to help. Actually help. I tell you what you want to hear and I hope it helps. } Im not writing this for popularity, votes, followers or pity. I'm doing this to help people when they can't get enough help somewhere else. To help people who don't get help at all. To help those who can't help themselves. This might save a life. These chapters can be from blogs, books, myself and others going through the same.

Gaining help through self help books and real human beings is nothing to be ashamed of. And that's why this book is created for. This book is here to help inspire anyone whether you are a parent, daughter, son, teenager, young adult, or anyone else. Anyone can read any kind of self help book, there should be no shame in getting help through books or from any human being.

This is a book about self discovery in the body, soul and mind. If you ever feel lost or are just going through a difficult time then take time out for yourself. Each part of this book is a different question that will help you learn and discover something inside you and to help you rebuild and change your life positively. I am just a person sharing their own experiences and advices and I wish to hear yours too. This will be regularly updated. x

This book is an aid for self discovery