Anxietyawareness Stories

Sanari has just entered high school, & at the same time is trying to cope with very severe anxiety & depression. She meets her new best friend & soon to be love interest, Janice Butler, a few months into the school year. Janice, who has, as well been coping with anxiety & depression for years, will teach Sanari how breath.

mental health, parents and the stigma. dont forget to check in on your love ones!

Anxiety has an inconsistent definition. If you have ever questioned when someone told you they were anxious, wondering what they are so worried about, it may be time to look into the other definitions. This is a personal definition and explanation of what anxiety feels like. Anxiety is personal and different for everyone, but hearing one definition may make it easier to understand others. Trigger warning: I will be describing experience with detail. If you have anxiety, monitor your symptoms and read the disclaimer at the beginning of chapters. Read at your own risk.

Tw- anxiety attack/panic attack and brief mention of suicidal thoughts. A recount of one of my anxiety attacks...also I'm diagnosed by a professional psychiatrist

Mental illness is not a trend. Let's stop making it one. Trigger warning.

15-year-old Abella starts to struggle with her anxiety. She goes into different situations and falls a victim to her anxiety. Join her as she goes on to overcome it!

Max had always struggled with anxiety, but she liked to think her friends helped her to cope. In reality, writing all her thoughts down started to make her feel a lot better after each day. This coping method seemed to come in handy the most when the new and, as she notices at first interaction: arrogant, boy AJ James comes into her first period and she is forced to give him a tour of the school. She wants to spend as little time possible with him after this, but it seems the universe, along with her best friends, are against her and just won't let that happen. Will she try to forget the first day she met Aj and start over, maybe find a way to tolerate him until he finds himself some new friends? Or will the forced interaction she has to endure with him make her realize that he might not be that bad after all?

I'm the quiet kid. I say nothing, but I hear and see oh so much. Anxiety is a theme in this book, for I myself have severe anxiety. The purpose of this book is not to please you with artistically crafted sentences and fancy words. I'm here to share thoughts and spread awareness of life with anxiety. " In my head I can put together ideas, words, images, things bursting with color, but when spoken they turn grey. It keeps me trapped in the silence. Thoughts pound on the door but the door will not open. "

This is what a panic attack feels like from the inside. A poem on the suffocating grip of anxiety and the fight to just breathe.

A collection of poems I've written :) Enjoy!

Doctors and Deadlines: My Health as a Student" In "Doctors and Deadlines: My Health as a Student," we follow Alex, a college student overwhelmed by the pressures of academic life, part-time work, and social obligations. As deadlines loom, Alex begins to experience fatigue and anxiety, leading to a wake-up call after fainting in class. This incident forces Alex to confront the importance of mental health and seek help, despite the stigma surrounding it. Throughout the story, Alex navigates the challenges of balancing health appointments with schoolwork, learns the value of a supportive friend, and receives a diagnosis of anxiety and burnout. With the guidance of a counselor, Alex embarks on a journey of self-care, establishing healthy routines, and prioritizing well-being over grades. As the semester progresses, Alex faces setbacks but also celebrates small victories, ultimately finding a community of peers who share similar struggles. The story culminates in a reflection on personal growth, resilience, and the realization that a healthy lifestyle is essential for success.

Casey Williams is about to make a fresh start. He's finished high school, he's got plans for the future, and he's made it to one of the best universities in Australia. What could go wrong, right? That's when Casey meets the dark, badass Lexi Zimmerman. Totally different to all the other girls, she exudes her own air of badassery. Casey falls for her the second he lays eyes on her. What Casey doesn't know is that everything is not what it seems...and the mask might be about to break. *FIRST CHAPTER UP*

Eren Jäger from Germany. The number 2 seed in the world in the sport of Tennis. Levi Ackerman from France. The number 1 seed in the world in the sport of Tennis. Their fans love them. Their fans cheer for them. And even some fans ship them together. As Roland Garros (French Open) comes closer, the two men team up and decide to play doubles together as well as singles. But with evergrowing emotions and mental health at a staggering low how will these two men help one another in this ever growing battle of tennis? It won't be as easy as bouncing a ball one...two...three times.

15 year old Lunar is insecure about her looks. A new boy joins her school called Cameron who she's obsessed over. Will she get a chance with him? Or will Sammie lie their way to get to cameron? Read to find out

Some nights, the world disappears, and all that's left is the storm inside. My body moves before my mind can catch up. My hands shake. My chest tightens. My heart races. Thoughts spin faster than I can follow. Panic creeps through every limb, uninvited and unstoppable, dragging me into chaos I cannot control. I've warned those around me - "Don't give me anything that will stimulate me. I can't handle it. I might spiral. I might have multiple panic attacks at once." But even with warnings, the storm hits. Shaking begins. Breathing becomes a battle. Blackouts arrive without mercy. Voices distort. Faces blur. Time warps. And yet, in that fractured reality, I survive. Minute by minute. Hour by hour. This is not just anxiety. This is living with panic attacks, blackouts, trauma, and the consequences of a body and mind pushed beyond their limits. Every detail matters: the trembling, the words that slip out in other languages, the silent narrating I do just to stay present, the grounding rituals that pull me back from vanishing entirely. I write because someone else might be trapped in their own storm and need to know they are not alone. I write because survival isn't always loud, and strength isn't always visible. I write to show that even when panic steals control, when the body moves faster than the mind, and when fear screams louder than reason, there is a way back - there is a way to breathe again, to be here, to keep going. This is my journey. My voice. My truth. The storm is inside me, but I am still alive.

It's high time people understand what a person with depression and anxiety goes through.

This is not a metaphor. This is not a dramatization. This is what a panic attack actually looks like when it doesn't stop. After midnight on a cold Thursday night, my body turned against me. What started as a familiar warning - that quiet something's wrong feeling - turned into hours of pacing, shaking, dissociation, and survival rituals that didn't work the way they were supposed to. I walked until my legs felt hollow. Held ice until my hands stopped feeling real. Cleaned bathrooms because movement was the only thing keeping me upright. Tried food. Tried noise. Tried silence. Tried lying down. Nothing shut it off. This is a record of that night - from the first wave of panic to the moment I finally came back into myself days later. No inspiration. No recovery arc. No clean ending. Just what it's like to stay alive when your nervous system refuses to let you rest.