Anxietyhelp Stories

I decided to share my thoughts, since they often go unnoticed or disrespected. I wouldn't call this a diary, so to speak, but more as a place to share my views with the world in hopes it will have a positive effect. If you don't agree with my beliefs/opinions, then simply don't read. Don't forget to comment and vote! I'd love to hear your opinions/questions/etc! -Weird

it's just going to be about my depression, schizophrenia, and anxiety and what I have learned through out the years but I might add some stories

A book for people who get anxiety/panic attacks. We've all been there. Methods, songs, quotes, etc. it will all be okay. 🌅

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. Contents - click to enlarge Contents - click to enlarge This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

Life is full of tiny tasks that somehow feel huge. Ordering food? Terrifying. Calling a stranger? Unthinkable. Approaching the front desk? Please no. Little Moments, Big Nerves is your down-to-earth guide to getting through the everyday moments that make anxious people sweat. With step-by-step walkthroughs, scripts you can actually use, and plenty of ideas, this handbook helps you navigate real-world scenarios. It's not about being perfect, it's about feeling prepared.

If your feeling sad, think of these happy things, I hope you'll feel better

"I started crying, and crying a lot, I mean like full-on crocodile tears type thing." Anxiety is more than a mental illness, it's a mental prison, and this is a book to help bring more awareness to it. (First-person point of view, self-help book) #1 in anxiety help #1 in aromatherapy

Willow had an amazing life, with friends and family and a worry free life. That all took an unexpected turn when she entered high school...

i've always struggled with my anxiety, so here's a few of my methods i use when things get bad. i'll be updating this when i get new ones !! highest ranking: #2 in anxietyhelp

I thought I might share these with you, might be helpful and might not. Cover art made by me.

Yoga has so many benefits to your health, physically and mentally. It is an excellent way to improve your flexibility, build muscle strength, get a better posture and prevent cartilage and joint breakdown. Regular yoga stretches to protect your spine and improves your bone health. It helps with better circulation and drains your lymphatic system while boosting your immunity. Yoga can regulate your blood pressure and your adrenal glands. It can give you more balance and a healthier nervous system, leading to better sleep, which will overall make your life happier.

It is a mystery to some people about most common epidemic today. Anxiety. To people like me, who know what its like, the word sends chills down their back. Its not really a desease but a form of torture. Its time for ppl to know what it needs for free.so We can conquer it! BTW I have severe anxiety and depression myself.

I'm going to try and get all the information and help I can, so I can add it to this book. I want to help you, and I will ❤

This book is like one big friend. Personally I suffer from anxiety and panic attacks. There horrible, and sometimes when I want to talk to people i feel unwanted and annoying. This book is not to be taken word for word as everyone is different, but I just want everyone to be happy❤