Anxietyhelp Stories

"I started crying, and crying a lot, I mean like full-on crocodile tears type thing." Anxiety is more than a mental illness, it's a mental prison, and this is...

it's just going to be about my depression, schizophrenia, and anxiety and what I have learned through out the years but I might add some stories

I thought I might share these with you, might be helpful and might not. Cover art made by me.

I decided to share my thoughts, since they often go unnoticed or disrespected. I wouldn't call this a diary, so to speak, but more as a place to share my views with the...

i've always struggled with my anxiety, so here's a few of my methods i use when things get bad. i'll be updating this when i get new ones !! highest ranking: #2 in anxie...

A book for people who get anxiety/panic attacks. We've all been there. Methods, songs, quotes, etc. it will all be okay. 🌅

Yoga has so many benefits to your health, physically and mentally. It is an excellent way to improve your flexibility, build muscle strength, get a better posture and pr...

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emoti...

If your feeling sad, think of these happy things, I hope you'll feel better

I'm going to try and get all the information and help I can, so I can add it to this book. I want to help you, and I will ❤

This book is like one big friend. Personally I suffer from anxiety and panic attacks. There horrible, and sometimes when I want to talk to people i feel unwanted and ann...

It is a mystery to some people about most common epidemic today. Anxiety. To people like me, who know what its like, the word sends chills down their back. Its not real...