histórias de Anxietyrelief

This is just a combination of rants, poems and short stories about anxiety to help me cope with mine. Don't read if you don't want to.

Credit goes to the websites I got the tips from!

How anxiety has affected me on a daily.

tip1 KNOW THAT THE SEPARATION IS TEMPORARY No matter how long you and your loved one have to be apart, it is super helpful to remind yourself of the temporary nature of the separation. It. Will. End. This can be easier to deal with if you're faced with a shorter period of time apart, but if you've got a lengthy separation ahead, try breaking it down into smaller increments to help you manage better. Can you get through a week? Then another week? I bet you can!

An Ongoing Collection of My Poems, Short Stories or Metaphorical Lessions

"I've Decided to Love Myself" is a book for anyone who has ever felt not enough. Through simple yet powerful words, it reminds you that self-love isn't selfish-it's necessary. Each page feels like a warm hug, a gentle whisper telling you that you are worthy, just as you are. If you've ever struggled to love yourself, let this book be your reminder that you deserve your own love, too. <3 A short and lite read ^^

we are so caught up in life that's okay I get it but at least could you please give the first hour of the day to yourself? make yourself a priority first thing first care for your body care for your mind care for your soul treat yourself right first thing first talk to yourself right first thing first love yourself first thing first

It's my experience of what anxiety feels like.

As you read through "Things I Love" you will be brought fourth to new adventures that will help relieve anxiety and stress to our minds, bodies and souls. The stories are based on real life experiences and some fantasy, but will always be a reality, our reality as we escape into our souls and use our imaginations. Great reads for when you're working, school or even just at home and need a good breather. Even put on some relaxing music to help get in the better mood.

"The Psychology Pages" --- > Your mind has secrets. Your heart has stories. > This is where they meet. > Psychology, but softer. Deeper. Real. ---