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According to Ayurveda, each individual possesses a unique combination of three doshas: Vata, Pitta, and Kapha. These doshas govern various bodily functions and determine our physical, mental, and emotional characteristics. Understanding your dominant dosha can provide valuable insights into your body's needs and how to achieve balance. For instance, those with a dominant Kapha dosha tend to have a slower metabolism and may benefit from practices that increase heat and energy in the body. Balancing Your Doshas: Achieving weight loss in Ayurveda involves balancing your doshas through diet, lifestyle modifications, and herbal remedies. For example, incorporating warming spices such as ginger, turmeric, and black pepper can help stimulate digestion and metabolism, particularly for individuals with a Kapha imbalance. Similarly, practicing daily self-care rituals, such as oil massage (abhyanga)