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Micronutrients vitamins and minerals are required in very small amounts and have diverse functions in the human body. They are required for normal growth and development of the body. As they are not synthesized in the human body, daily intake is required to prevent deficiency.Fiber is important for regulation of bowel movements. Lack of fiber in the diet can make a person more prone to constipation and colon related problems.You can follow simple steps to remain fit and healthy. Balanced diet with regular exercise is the key to stay healthy. Make regular visits to the doctor to get your blood pressure, cholesterol level and weight checked. If you have a family history of a health problem like diabetes or hypertension, consult your doctor to guide you with your dietary plans.Making simple changes to your diet can help you prevent cancer, diabetes and other health issues. Select your portions carefully. You can have 3 to 4 small meals in a day. Focus more on having fruits and vegetables. They are more nutritious compared to junk and processed food items.
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