Boosts Stories

The US is providing Israel with a range of weapons and military equipment to help it counter the Hamas militant group. The conflict, which has resulted in the loss of thousands of lives on both sides, does not seem to stop anytime soon.

One of the most important benefits of regular exercise is the positive effect it has on heart health. Incorporating regular exercise into your routine can make a huge impact in lowering your chance of developing heart-related diseases, which is especially important because cardiovascular disease is the leading cause of death worldwide. This blog by Stevie Compagno Jr. discusses the many ways in which physical activity benefits your heart and overall well-being.