Constipation Stories

This is a story all about how my butt got turned upside down when I ate some prunes and drank some milk the poop went plop and was softer than a pillow.

You want to enjoy your Vacation but your stomach has other plan and it's irritating. While travelling, Constipation is common due to change in food or irregular meals, less water intake and limited movement. It often leads to bloating, heaviness and vomit sensation during trips. Why Constipation Happens During Travel • Skipping, change or delaying meals • Eating processed or oily foods like chips • Drinking less water • Taking carbonated drinks • Less Movement • Stress or change in routine Tips to Prevent Constipation While Travelling • Stay Hydrated - Take water in short interval to stay hydrated. • Eat Smart - Choose fiber-rich foods , salads and fruits. • Keep Moving - Keep body movement- walk or stretch • Avoid Heavy Meals -Take light meals which is easy to digest Best Ayurvedic Remedies for Travel Constipation • Shunthi - Stimulates digestion, reduce gas & bloating. • Haritaki - Improves digestion and Relieves Constipation. • Isabgol (Psyllium Husk) - Promotes Gut Micro biome Health • Amla -Boosts Appetite & Metabolism. • Baheda - Helps with Bloating & Gas Final Note With hydration, mindful eating, movement and Ayurvedic remedies like Mal Mukti's Pachak Churan, you can prevent constipation and enjoy a comfortable journey

A random poem-story - or whatever it's called! - made by me and Audrey when we were in 6th grade, which is approximately 3 years ago, I guess? Enjoy! (March 2013?)

Tommy Lee x Nikki Sixx

Has this happened to you? You're at a friend's backyard enjoying a summer day with friends. You've just finished a grilled burger topped with your favorite sauce and now you're ready to go play a quick game of volleyball. With no plans to hit the gym, you figure why not? Before the game, you grab one more bite of tha