Constipation Stories

one shot scat/desperation stories about an 18 year old girl nell. i am taking requests/ideas!

Yeah I just feel like writing out some of my opinions. If you don't want to read any of it, then don't. I couldn't care less. Have a good life.

Bowel problems happen to the best of us. After a concert, Joel is in pain. He finds that he is badly constipated. He prays to God for healing. What God gives will be something unexpecting. (I am not good at summaries)

According to the Mayo Clinic, irritable bowel syndrome occurs in over 20% of adult population.

You want to enjoy your Vacation but your stomach has other plan and it's irritating. While travelling, Constipation is common due to change in food or irregular meals, less water intake and limited movement. It often leads to bloating, heaviness and vomit sensation during trips. Why Constipation Happens During Travel • Skipping, change or delaying meals • Eating processed or oily foods like chips • Drinking less water • Taking carbonated drinks • Less Movement • Stress or change in routine Tips to Prevent Constipation While Travelling • Stay Hydrated - Take water in short interval to stay hydrated. • Eat Smart - Choose fiber-rich foods , salads and fruits. • Keep Moving - Keep body movement- walk or stretch • Avoid Heavy Meals -Take light meals which is easy to digest Best Ayurvedic Remedies for Travel Constipation • Shunthi - Stimulates digestion, reduce gas & bloating. • Haritaki - Improves digestion and Relieves Constipation. • Isabgol (Psyllium Husk) - Promotes Gut Micro biome Health • Amla -Boosts Appetite & Metabolism. • Baheda - Helps with Bloating & Gas Final Note With hydration, mindful eating, movement and Ayurvedic remedies like Mal Mukti's Pachak Churan, you can prevent constipation and enjoy a comfortable journey

Esophagus passes through an opening in the diaphragm (i.e. hiatus) on its way to connect to the stomach. Hiatal hernias occur when the muscle tissue surrounding hiatus becomes weak, causing the bulging of the upper part of the stomach through the diaphragm into the chest cavity. It is generally caused due to obesity, pregnancy, aging, or thinning of the phrenoesophageal membrane Symptoms of Hiatal Hernia A small hiatal hernia generally does not cause any symptom and need no treatment. But an enlarged hernia can cause following symptoms: Heartburn - 30 - 60 minutes after eating Regurgitation of stomach contents that gets worsened with lying flat Excessive belching Aspiration (reflux of stomach contents into the airway) Recurrent Asthma attack's Pain or burning in chest Difficult or painful swallowing Vomiting blood For More Information Visit us-http://jeevanshreehospital.com/hiatal-hernia-2/ Contact Us-9920027124 #gastroenterologist #hiatalhernia #constipation #laparoscopicsurgery

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