Copingskills Stories

Uh.. I'm not a therapist or anything, these are just things I've learned from my own therapist, because I believe they might help some of you who are going through hard...

My Poetry My poetry is not a work of Fiction It is not stolen or taken from anothers lines I will never stop writing my poetry I will not write around CAUTION cones an...

A Coping skill ig Enjoy can be kinda dark btw

Poetry I use to cope with life

im struggling. here's how:

Hello readers, Wondered why I have been away for so long. I have gone through major life changes. I write regularly in my blog, www.gingerbreadwoman.org, read at literar...

I am going through some troubles, I decided that writing poetry will help me. This is mature for mentions of self-harm and violence. Well, reader welcome to my mind.

I know a lot of people have things going on in life. so I figured I'd make a book for a bunch of coping skills! this will not only include self harm&ED it will habet cop...

yep

This is my attempt to document my BPD and addiction recovery. I'll do my best to include DBT worksheets and skills that I find useful. But I am writing this mostly for m...

A guide to finding things to do besides harmful and destructive habits. Written by my own personal experiences.

a collection of mental health poetry, i am forewarning that there's some triggering parts so be careful. Whatever your going through will pass!

ways to cope with stree anxiety or things to do instead of self harm

People need this and I've had now 10 years of therapy so why not right??

Blog Post

Hi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext. I...

I am in no way promoting drug use or self harm. Have you ever though about why these coping skills are treated so differently? I have and this is my thoughts on the subj...

This work is a compilation of approaches and experiences that has evolved in my time as a helping professional, first as a Health Educator, then as a Clinical Mental Hea...