Detox Stories

Just some thoughts I keep to myself here and there.

I have always been known as an emotional roller coaster. I needed to find an outlet to my emotions that did not involve breaking glass or new drywall. Over the past few months I have realized what the power of writing can do for me! I have learned that when I have so many thoughts and feelings building up inside of me, when I feel like I just need to explode, all I've got to do is grab a pen and go. I write. I take those feelings and let them pour out of my words. As I write those built up emotions get released, like an almost overflowing bathtub and then the plug is pulled so it can drain. Throwing or hitting something only pulled my plug for a moment and then it was shoved back in and not too long before I felt the urge of breaking again. Writing is like pulling the plug but then holding that plug out of the drain until I decide its at the level I need it to be. Writing can be as exhausting as a marathon to me! Every single word that comes out of me in writing is felt, learned from and preserved. My hopes for putting all of my emotions into a book are very simple. I am human, just like I hope anyone who listens to or reads this book will be. I have been told that I am really good at taking my emotions and explaining how they feel with words. Whether it is just to have someone to relate with and have someone be able to say, "I've been there before!". Or, being one of those people who have so much inside them but they don't know how to talk about or express it. Just having them be able to read one of the poems and know exactly what they are feeling because someone decided to put their feelings into words. To let someone know that they are not alone. Maybe, just maybe, in some small way, This book will help me realize that I'm not alone.

PRÓLOGO O detox emocional é um conceito que tem ganhado popularidade nos últimos anos, especialmente no contexto do autocuidado e bem-estar emocional. Assim como um detox físico visa eliminar toxinas do corpo, o detox emocional busca eliminar ou reduzir o impacto de elementos negativos e estressores em nossas vidas, a fim de alcançar maior equilíbrio emocional e mental. O detox emocional envolve o reconhecimento e a purificação das emoções acumuladas, como o estresse, a raiva, o ressentimento, a culpa ou a tristeza, que podem se acumular ao longo do tempo e prejudicar nossa saúde mental e física.

Je suis OutSide Je suis OutSide car je ne donne pas mon nom. Je suis OutSide car c'est un blog. Je suis OutSide car je suis authentique derrière ce qui ne l'est pas. Bref, je suis Elise OutSide. J'ai été prise, à exactement 15h53 le 31 juillet 2017 d'une idée qui, puisqu'il est 16h14, encore fraîche et me semble exaltante ! N'est-ce pas ainsi que naissent toutes les idées ? Voici mon blog, voici Elise Outside. Je ne veux pas vous parler de ma vie à longueur de journée car je ne peux pas me targuer d'avoir une vie assez intéressante pour que chaque minute soit digne d'être racontée... Et qui mène ce genre de vie ? Non je veux plutôt à défaut de vous parler de MA vie, vous parler de LA vie. Comment ? Question existentielle s'appliquant à chaque élément sur terre semble être un bon sujet. Alors, voilà, comment ? Comment gagner ? Comment faire ? Comment aller ? Comment agir ? Après tout, chaque réponse à un "Comment" est un précieux conseil, alors, permettez-moi de vous conseiller...

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