Истории Dietas

Para algunas personas el verano es el cielo. Para otras un verdadero infierno.

La historia real de cómo perdí 30 kilos en 6 meses, en un viaje personal y transatlántico... buscando encajar en un mundo de Gordos y Flacos ¿Perdí el peso? Sí. ¿Cómo lo hice? ¿Soy más feliz ahora? Con mucha ironía, inseguridad, risas y lágrimas describo una travesía repleta de personajes y lugares exóticos, de belleza y profunda humanidad.

Started 2/13/20

Aquí colgaré la dieta y los ejercicios que tendré que hacer al día siguiente.

Chega de dietas sem comida.!!!!!!!!!!!!! Agora vamos jogar fora tuda essa gordurinha fora para nunca mais volta...

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential benefits in weight loss and improved health markers. Here's an example of a one-day keto meal plan: Breakfast: Spinach and Cheese Omelette: Cooked with olive oil, filled with sautéed spinach, and topped with shredded cheese. Side of Avocado: Sliced avocado seasoned with salt, pepper, and a drizzle of olive oil. Snack: https://tinyurl.com/bdmu2mt9 Handful of Almonds: A small serving of almonds for a quick and satisfying snack. Lunch:

Compartiré algunos tips y recomendaciones para bajar de peso y para que por fin puedas sentirme completamente bien contigo misma y en el que tu también puedes preguntarme cualquier cosa por la que te sientas insegura. Tu puedes lograr sentirte segura de ti misma, solo necesitas poner mucho esfuerzo y fuerza de voluntad.

(TC4)esto es como un diario de desahogó, subiré dietas que intento mas sus resultados, metas, mis avances/logros, y cambios que tuve y otras cosas, a y perdón por los errores de ortografía

Te gustaria ver formas de adelgazar , mantener tu piel linda , tener el abdomen plano , vestirte bien , etc , como toda una coreana? Pues aqui te tengo unos cuantos tips para eso :3

Hello everyone, some are new but some have read my old Diet Diary. Back then i was in the worst mentality and was very depressed back then. As i was entering High school and doing diets all of my 3 years of High school i decided to do another diet diary as a senior in High school. I know that some of you might also suffer with an Eating Disorder. Feel free to leave comments or dm me if you just need someone to talk to. I had Anorexia and i am currently in recovery. If you want to see my journey then please keep reading. I will post the introduction later today. I hope you stick around and join me. I love you guys and you are worth it <3

mmm primero con esto NO busco ofender a nadie, todes son hermoses tal y como son pero hay personas como yo que no se sienten comodas con su cuerpo y no tienen seguridad es si mismxs por ello, yo solo busco ayudar a esas personas, si les gusto síganme y comente de que quieren el próximo

Blue is one of the last of his kind destroyed centuries ago with only about a hundred surviving the fall of their kingdom as the last male with royal blood his responsibilities as the heir to throne force him to be Something he's not as time passes the ruly young king gets bored and wants to leave his Broken kingdom in an attempt to get away from boring kingdom follow his journey as he meets new friends and fights old and new foes. Authors note:I plan on this being a 400 chapter book or part in this format I might post on Reddit or anything else that might be a writers site and for it to take me 4 years and definitely a sequel or trilogy or who knows probably a fourth book it's up to you guy also who knows what the fourth book in a series is called 🤔 and also I won't really be doing any grammar because I'm typing on iPhone and it extremely annoying writing in proper grammar plus I'm 14 years old so what do ya expect in