Dietas قصص

Aquí colgaré la dieta y los ejercicios que tendré que hacer al día siguiente.

Consejos para tener un buen cuerpo. Como llevar una sana alimentación. Como llevar un buen entrenamiento físico.

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential benefits in weight loss and improved health markers. Here's an example of a one-day keto meal plan: Breakfast: Spinach and Cheese Omelette: Cooked with olive oil, filled with sautéed spinach, and topped with shredded cheese. Side of Avocado: Sliced avocado seasoned with salt, pepper, and a drizzle of olive oil. Snack: https://tinyurl.com/bdmu2mt9 Handful of Almonds: A small serving of almonds for a quick and satisfying snack. Lunch:

La historia real de cómo perdí 30 kilos en 6 meses, en un viaje personal y transatlántico... buscando encajar en un mundo de Gordos y Flacos ¿Perdí el peso? Sí. ¿Cómo lo hice? ¿Soy más feliz ahora? Con mucha ironía, inseguridad, risas y lágrimas describo una travesía repleta de personajes y lugares exóticos, de belleza y profunda humanidad.

Te gustaria ver formas de adelgazar , mantener tu piel linda , tener el abdomen plano , vestirte bien , etc , como toda una coreana? Pues aqui te tengo unos cuantos tips para eso :3

Mi proceso en el cambio de cambiar mi cuerpo

In a fast-paced world where health often takes a backseat, prioritizing wellness has become more critical than ever. The synergistic combination of a well-equipped gym, a knowledgeable fitness trainer, and a skilled nutritionist forms the foundation of a holistic approach to health and fitness. This article explores why these three components are necessary for individuals seeking to achieve their wellness goals. The Role of the Gym: A gym isn't just a place to sweat it out; it's a sanctuary for physical transformation. Modern gyms are equipped with a wide array of exercise machines, free weights, and specialized equipment that cater to various fitness needs. Regular gym sessions contribute to cardiovascular health, muscular strength, and flexibility. Engaging in regular exercise can help prevent chronic diseases, manage weight, and boost mood through the release of endorphins.

Para algunas personas el verano es el cielo. Para otras un verdadero infierno.

Hello everyone, some are new but some have read my old Diet Diary. Back then i was in the worst mentality and was very depressed back then. As i was entering High school and doing diets all of my 3 years of High school i decided to do another diet diary as a senior in High school. I know that some of you might also suffer with an Eating Disorder. Feel free to leave comments or dm me if you just need someone to talk to. I had Anorexia and i am currently in recovery. If you want to see my journey then please keep reading. I will post the introduction later today. I hope you stick around and join me. I love you guys and you are worth it <3

Blue is one of the last of his kind destroyed centuries ago with only about a hundred surviving the fall of their kingdom as the last male with royal blood his responsibilities as the heir to throne force him to be Something he's not as time passes the ruly young king gets bored and wants to leave his Broken kingdom in an attempt to get away from boring kingdom follow his journey as he meets new friends and fights old and new foes. Authors note:I plan on this being a 400 chapter book or part in this format I might post on Reddit or anything else that might be a writers site and for it to take me 4 years and definitely a sequel or trilogy or who knows probably a fourth book it's up to you guy also who knows what the fourth book in a series is called 🤔 and also I won't really be doing any grammar because I'm typing on iPhone and it extremely annoying writing in proper grammar plus I'm 14 years old so what do ya expect in

Chega de dietas sem comida.!!!!!!!!!!!!! Agora vamos jogar fora tuda essa gordurinha fora para nunca mais volta...

Que tal perder 6kg por mês, comendo doces e tudo mais que você ama! Então vem conhecer meu livro e curso que oferece opções de pratos e receitas para os 30 dias do mês. Eu sofri muito com meu peso e passei semanas após semanas tentando emagrecer e a balança apontava sempre um aumento de peso. após anos consegui seguindo uma dieta flexível viver melhor e perder 6kg já no primeiro mês de pura gordura. E neste livro coloco cada dica e cada prato que comi meste que foi meu primeiro mês. Hoje estou há 3 anos nesta dieta e extremamente feliz.

Compartiré algunos tips y recomendaciones para bajar de peso y para que por fin puedas sentirme completamente bien contigo misma y en el que tu también puedes preguntarme cualquier cosa por la que te sientas insegura. Tu puedes lograr sentirte segura de ti misma, solo necesitas poner mucho esfuerzo y fuerza de voluntad.

Started 2/13/20

(TC4)esto es como un diario de desahogó, subiré dietas que intento mas sus resultados, metas, mis avances/logros, y cambios que tuve y otras cosas, a y perdón por los errores de ortografía

mmm primero con esto NO busco ofender a nadie, todes son hermoses tal y como son pero hay personas como yo que no se sienten comodas con su cuerpo y no tienen seguridad es si mismxs por ello, yo solo busco ayudar a esas personas, si les gusto síganme y comente de que quieren el próximo