Eatclean Stories

Quick Blog about common food additives and how to avoid them

When shopping for food, there are various things to be taken care of to assure safe consumption. Here are some useful tips from Dhyeya to keep in mind before going for food shopping.

Having dealt with weight issues myself, I can relate to those who are struggling with weight loss. The biggest challenge in starting a fitness journey today isn't so much a matter of the availability of information, but more of filtering out effective diet and work out tips from the sea of overhyped diets and ineffective fitness myths and misconceptions available. This was something I struggled with when I first started my weight loss journey. For this reason, I decided to compile the precise and effective information I gathered during my fitness journey to help you with your goals of weight loss and healthy life transition. This book ensures easy access to effective fitness information, especially if you are a beginner.

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Relation between COVID and diabetic patients

Incorporating certain super foods into your diet can enhance your immune system. Citrus fruits like oranges and lemons are rich in vitamin C, which supports white blood cell production. Red bell peppers offer even more vitamin C and beta-carotene, benefiting skin and eye health. Broccoli provides vitamins A, C, and E, along with fiber and antioxidants. Garlic contains allicin, known for its antimicrobial properties. Ginger has anti-inflammatory effects. Spinach is packed with vitamins and antioxidants. Yogurt with live cultures supports gut health, crucial for immunity. Almonds supply vitamin E, an antioxidant aiding immune function. Green tea offers flavonoids and EGCG, enhancing immune response. Turmeric contains curcumin, recognized for its anti-inflammatory and antioxidant benefits. Including these nutrient-dense foods in your meals can naturally strengthen your body's defenses.

Sharing eat clean recipes, so we can be healthy together changing my lifestyle about a month. Lost 5kgs. Hope i can survive and hold into it! Join me, lets have some fun cooking simple dishes ✅

JUMBITECOOKBOOK is a collection of mouthwatering recipes made with everyday ingredients from around the world. Delicious recipes with the "Wow" factor that are fast and simple to make, cost effective, crowd pleasing and can often be prepared ahead. I hope you find that tasty recipe you have been craving for here. * Some recipes were adapted from the internet, and the rest were created by me.