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My name is Paul and here is my story.
I wanted to solve my emotional eating habit and found that cookie dough was an effective solution!
After several weeks of eating cookie dough and peanut butter I developed a daily habit.
The rest, as they say, is history!
Cookies and peanut butter became my comfort food.
I would get a craving for cookies or peanut butter and eat.
My motivation came from the positive feedback of fellow gym members.
Every time they commented on how good I looked I would immediately feel better.
This small distraction of positive reinforcement allowed me to make a change.
It started small and became an addiction that could not be stopped!
With the support of my gym members I transformed my way of eating.
Instead of eating whenever I wanted I found that when I was hungry I ate.
Instead of snacking on junk food, I found an alternative.
In fact I have been exercising consistently