Emotionalhealth dzieła

The Standard of Perfection is a set of rules that make a fancy fowl... perfect. To match up to those guidelines qualifies a chicken to be entered in a show, and competitive breeders will stop at nothing to achieve that. But what happens when a chicken is born a bit different- when a chicken's appearance is far from meeting the standards and disqualifies the bird permanently? This is the story of a young hen deemed unattractive and worthless for that very reason. Feeling ugly and unloved, she is faced with a stormy path of emotional struggles, only to find out of a danger that horrifies her... and forces her to figure out who she really is. This novel is centered around the concept of the American Poultry Association's "Standard of Perfection"- a document of requirements for chickens to be shown by breeders. Please note that I'm not attacking the APA or SOS, but rather pointing out how the rules are not meant to be taken too seriously. I will be exploring the injustices faced by real chickens who don't add up to their competitive breeders' requirements, as well as the struggles and emotions faced by people- as the human world has its own beauty "standards"- the pain caused by which is symbolically illustrated in this hen's story. As a warning, this book contains some heavy themes, as the main character struggles with issues such as body insecurity and depression, so please read at your own discretion if such things make you uncomfortable. I'm hoping that this book, and the beautiful chicken whom it is about, helps prove the fact that true beauty is in the heart, that it's okay to be different and that no one should be shamed for their appearance. So to my dear readers- You are beautiful! Don't ever forget that.

They don't know each other. But they all bleed the same silence. A class clown hiding behind forced laughter. A perfectionist drowning in gold stars. A fighter who only feels safe when angry. A controlled one who's never had control. A watcher fading into the background. When five teens are told to anonymously write down what hurts - they finally do. This isn't a story about getting better. It's a story about being honest. And sometimes, that's more than enough.

Do your emotions ever feel like they control you? Joy, fear, sadness, excitement : they can feel overwhelming, like life itself. This book is a gentle, honest guide to understanding your feelings and letting God lead your heart. Each chapter gives simple reflections, Bible verses, and journaling prompts to help you notice your emotions, bring them to God, and discover how He heals, guides, and strengthens you through them. Feel, Don't Follow is for anyone who feels deeply and wants spiritual growth, inner healing, and a heart anchored in God's love.

Friendly yet fierce and so full of life. That's the way most would describe Kate. But year after year, from one bad relationship to the next, Kate's zest for life starts taking a serious beat down, until it seems all thats left is a raging river of bitter disappointment. Lost in an ocean of hopelessness and despair, Kate wonders if she's really about to lose it all - a shot at an amazing career, a unified family, a faithful love...will she even lose her own mind?

mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. Mental health can be affected by various factors such as genetics, life experiences, and environment. Mental health problems can include depression, anxiety, bipolar disorder, schizophrenia, eating disorders, and addiction. It's important to raise awareness about mental health and promote understanding, empathy, and support for those who may be struggling with mental health issues.

Don't ever feel alone. If you are struggling with anxiety, this book is a safe space for you. I made it to be a community where readers with anxiety can come together and support each other. This is a place where you are understood.

This poetry book is full of experiences, beliefs, people and a society who have influenced my life and the mental and emotional processes to some capacity. This is a story of resilience and survival. I'm writing this work as a liberating reminder of the healing journey I am on and the catalyst that have shaped me along the way.💋

If you are someone struggling emotionally and mentally, this grief journal is for you. In here, I will talk about how I was initially contented in my life until everything happened. I will be sharing with you all the emotions I have felt and what actions I did just to ease the pain I have been feeling inside. P.S. sorry for the grammar. I can't express everything if I keep thinking about the technicalities.

For years I wrote because I didn't know how to speak. These pages hold every quiet battle, every fear, every moment I thought I wouldn't survive and the days I somehow did. This book is a few years of my personal diary , years shaped by depression, self harm thoughts, trauma and emotional storms I never thought I'd navigate. This is my diary. My darkness. My healing.

a little book of random flash fictions i'm writing

Genre: Non-Fiction / Memoir / Personal Essays / Emotional Health You see the curated life. I lived the real one. This is not a story about a character; this is a brutally honest, page-by-page look into the heart of the author. For years, I perfected the art of appearing mature and unbothered. I learned to bottle up my true emotions-my frustrations, my heartbreaks, my quiet joys-believing that silence was protection. But holding it all in only created a desperate hunger to be truly seen. Through these essays, I revisit the moments I dared to be vulnerable, only to have my experiences dismissed, invalidated, and compared to the pain of others. From friendships that crumbled under pressure to quiet moments of devastating self-doubt, each chapter is a confession of the raw, messy truth I was too afraid to share out loud. This book is a journey through the moments that taught me the hard way: that when you're told your feelings are "too sensitive" or "minor," you learn to swallow the tears and keep the silence. If you've ever felt unheard, misunderstood, or simply wrong for feeling exactly what you felt, this is your permission slip to stop holding your breath.

Sometimes our bodies remember the debts we never agreed to pay- in rashes, in migraines, in laughter that slips out at the worst moment but saves us anyway. That's what my book is about. 📖 Soul Mortgage™ & the Lexicon Serum™ is part memoir, part creative nonfiction, and part poetic reflection. It's for anyone who has ever felt like they were too much and not enough at the same time.

Inhale, Exhale: A Journey Through The Mind is a thought-provoking collection of reflections that explores the complexities of mental well-being. Through poignant and relatable passages, the book dives into the struggles, triumphs, and nuances of mental health. From navigating anxiety, depression, and self-doubt to finding resilience and healing, this collection provides a powerful, honest look into the personal journeys many face.

This is my entry for Maybelline's #BraveTogether mental health awareness month. This is my story of struggling with depression, combating my ADD (Attention Deficit Disorder), and struggles with suicidal, and harmful thoughts. This is actually my first time coming out about my recovery. It just always seemed like something to keep a secret. It was embarrassing. To be honest, to society, depression and suicidal thoughts or actions aren't normal, and the people who are having them should be avoided. We need to listen to others, to others who are saying things that don't seem normal. You never know if that person is joking around or is actually serious. No matter what, if someone is talking about suicidal things, you need to immediately talk to someone. I am Grace Flint and I will listen.

A narrative told from the perspective of a 19 year old boy in war with depression and the expectations placed on male mental health. Written based on the song "Male Fantasy" by Billie Eilish.

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. Contents - click to enlarge Contents - click to enlarge This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

Poem about mental and emotional health

I'll be putting all poems here that I have made myself, both from school and ones I did willingly out of the blue. You guys can all comment down any theme, and I'll make a poem out of it! I'm not joking, any theme or subject at all. Such as Anime, Boboiboy, Minecraft, etc.