Emotionalhealth Stories

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. Contents - click to enlarge Contents - click to enlarge This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

For years I wrote because I didn't know how to speak. These pages hold every quiet battle, every fear, every moment I thought I wouldn't survive and the days I somehow did. This book is a few years of my personal diary , years shaped by depression, self harm thoughts, trauma and emotional storms I never thought I'd navigate. This is my diary. My darkness. My healing.

☻︎ Thank You for joining, Ⓠ&🄰 Tʜᴇʀᴀᴘʏ. Hᴏᴡ ᴄᴀɴ I ᴀssɪsᴛ ʏᴏᴜ ᴛᴏᴅᴀʏ? ⚠︎︎h̸a̸s̸ e̸m̸t̸e̸r̸e̸d̸ ⚠︎︎ L⃠E⃠A⃠V⃠E⃠ ⚠︎︎ 🅷🅰︎🆂 🅱︎🅴🅴🅽 🅱︎🅻🅾︎🅲🅺🅴🅳 ☻︎ SYSTEM MALFUNCTIONING... REBOOTING... PLEASE 丂𝓽Ȃ̈ክD̸ B⃠ሃ ☻︎ SYSTEM REBOOTED... YOU WILL TEMPORARILY BE LOGGED OUT TO RESTART... IN 3... 2... 1... ☹︎ has entered ☻︎ has entered ☻︎ ᴛʜᴀɴᴋ ʏᴏᴜ ғᴏʀ ᴊᴏɪɴɪɴɢ Ⓠ&🄰 Tʜᴇʀᴀᴘʏ, Hᴏᴡ ᴍᴀʏ I ᴀssɪsᴛ ʏᴏᴜ ᴛᴏᴅᴀʏ? ----------------------------------------------------------------------------- Is ᴛʜɪs ᴇʟᴇᴄᴛʀᴏɴɪᴄ ᴄʀᴇᴀᴛᴇᴅ ᴛʜᴇʀᴀᴘʏ ᴡᴏʀᴛʜ ɪᴛ? All Rights Reserved ⒸKageyamalily

This poem dives deep into a life filled with grief, loss, and survival. It explores the struggle of living with essential tremors, the burden of past trauma, the challenges of maintaining sobriety, and the frustration of feeling misunderstood. It's about the tension between independence and connection, the anger and sadness that surface in everyday life, and the strength it takes to simply keep standing. It's raw, unapologetic, and vulnerable - a testament to human resilience and the quiet courage of surviving when the world feels heavy.

vlog book i guess

If you are someone struggling emotionally and mentally, this grief journal is for you. In here, I will talk about how I was initially contented in my life until everything happened. I will be sharing with you all the emotions I have felt and what actions I did just to ease the pain I have been feeling inside. P.S. sorry for the grammar. I can't express everything if I keep thinking about the technicalities.

I'll be putting all poems here that I have made myself, both from school and ones I did willingly out of the blue. You guys can all comment down any theme, and I'll make a poem out of it! I'm not joking, any theme or subject at all. Such as Anime, Boboiboy, Minecraft, etc.

What would it be like to live in a world where everyone knew how you were feeling just by looking at the color of your eyes? In this alternative world that Tristyn McAllister lives in, to be happy is to be beautiful. Those who cannot achieve happiness are looked down upon. Some celebrities have claimed to find the key to happiness, therefore the key to beauty. Will Tristyn be able to find this key to happiness? Or will her other feelings drown out all hopes of happiness?

Don't ever feel alone. If you are struggling with anxiety, this book is a safe space for you. I made it to be a community where readers with anxiety can come together and support each other. This is a place where you are understood.

Poem about mental and emotional health

This article talks about importance of being emotionally intelligent and healthy

This is for @Stephan-Writs . if you are not him. then you don't have to read this. But you can

When it comes to living the life we all want to live, that life we dreamed of living for many years, our life doesn't end up like we had expected. But at some point we do find ourselves accepting and respecting that it's what we needed but will add the things we want just it went on a different path in which we didn't have planned in our dreams. Though because of this, it can be hard to accept how our life has gone and sometimes find ourselves losing hope for the things we want because we even find ourselves losing sight of our true selves due to being all caught up with becoming all the expectations and standards in which society wants us to be and how to live our lives so that we can then be accepted by them, to be validated. But we shouldn't give them any right or the power to go down that road just to be validated and accepted, we should instead focus on all that we want to be as a human being, achieve all that we want with our life by creating that life. The best way to predict the future is to create it!

Genre: Non-Fiction / Memoir / Personal Essays / Emotional Health You see the curated life. I lived the real one. This is not a story about a character; this is a brutally honest, page-by-page look into the heart of the author. For years, I perfected the art of appearing mature and unbothered. I learned to bottle up my true emotions-my frustrations, my heartbreaks, my quiet joys-believing that silence was protection. But holding it all in only created a desperate hunger to be truly seen. Through these essays, I revisit the moments I dared to be vulnerable, only to have my experiences dismissed, invalidated, and compared to the pain of others. From friendships that crumbled under pressure to quiet moments of devastating self-doubt, each chapter is a confession of the raw, messy truth I was too afraid to share out loud. This book is a journey through the moments that taught me the hard way: that when you're told your feelings are "too sensitive" or "minor," you learn to swallow the tears and keep the silence. If you've ever felt unheard, misunderstood, or simply wrong for feeling exactly what you felt, this is your permission slip to stop holding your breath.

The Standard of Perfection is a set of rules that make a fancy fowl... perfect. To match up to those guidelines qualifies a chicken to be entered in a show, and competitive breeders will stop at nothing to achieve that. But what happens when a chicken is born a bit different- when a chicken's appearance is far from meeting the standards and disqualifies the bird permanently? This is the story of a young hen deemed unattractive and worthless for that very reason. Feeling ugly and unloved, she is faced with a stormy path of emotional struggles, only to find out of a danger that horrifies her... and forces her to figure out who she really is. This novel is centered around the concept of the American Poultry Association's "Standard of Perfection"- a document of requirements for chickens to be shown by breeders. Please note that I'm not attacking the APA or SOS, but rather pointing out how the rules are not meant to be taken too seriously. I will be exploring the injustices faced by real chickens who don't add up to their competitive breeders' requirements, as well as the struggles and emotions faced by people- as the human world has its own beauty "standards"- the pain caused by which is symbolically illustrated in this hen's story. As a warning, this book contains some heavy themes, as the main character struggles with issues such as body insecurity and depression, so please read at your own discretion if such things make you uncomfortable. I'm hoping that this book, and the beautiful chicken whom it is about, helps prove the fact that true beauty is in the heart, that it's okay to be different and that no one should be shamed for their appearance. So to my dear readers- You are beautiful! Don't ever forget that.

A mental health talk with myself as I try to make sense of the world around me.

They don't know each other. But they all bleed the same silence. A class clown hiding behind forced laughter. A perfectionist drowning in gold stars. A fighter who only feels safe when angry. A controlled one who's never had control. A watcher fading into the background. When five teens are told to anonymously write down what hurts - they finally do. This isn't a story about getting better. It's a story about being honest. And sometimes, that's more than enough.

a little book of random flash fictions i'm writing

Inhale, Exhale: A Journey Through The Mind is a thought-provoking collection of reflections that explores the complexities of mental well-being. Through poignant and relatable passages, the book dives into the struggles, triumphs, and nuances of mental health. From navigating anxiety, depression, and self-doubt to finding resilience and healing, this collection provides a powerful, honest look into the personal journeys many face.

Friendly yet fierce and so full of life. That's the way most would describe Kate. But year after year, from one bad relationship to the next, Kate's zest for life starts taking a serious beat down, until it seems all thats left is a raging river of bitter disappointment. Lost in an ocean of hopelessness and despair, Kate wonders if she's really about to lose it all - a shot at an amazing career, a unified family, a faithful love...will she even lose her own mind?