Emotionalhealth cerita

If you are someone struggling emotionally and mentally, this grief journal is for you. In here, I will talk about how I was initially contented in my life until everything happened. I will be sharing with you all the emotions I have felt and what actions I did just to ease the pain I have been feeling inside. P.S. sorry for the grammar. I can't express everything if I keep thinking about the technicalities.

Inhale, Exhale: A Journey Through The Mind is a thought-provoking collection of reflections that explores the complexities of mental well-being. Through poignant and relatable passages, the book dives into the struggles, triumphs, and nuances of mental health. From navigating anxiety, depression, and self-doubt to finding resilience and healing, this collection provides a powerful, honest look into the personal journeys many face.

Don't ever feel alone. If you are struggling with anxiety, this book is a safe space for you. I made it to be a community where readers with anxiety can come together and support each other. This is a place where you are understood.

For years I wrote because I didn't know how to speak. These pages hold every quiet battle, every fear, every moment I thought I wouldn't survive and the days I somehow did. This book is a few years of my personal diary , years shaped by depression, self harm thoughts, trauma and emotional storms I never thought I'd navigate. This is my diary. My darkness. My healing.

Poem about mental and emotional health

Caru is an inventor, a genius who has a complicated life. Her world is about to get shaken up by her Gender swapping invention as it hits the shelves. Can she handle the backlash from her strict parents. Her parent's secret spreads quickly through the family before any real answers are learned. All she knows it that she isn't biologically related to one of them. Will her true parentage explain her unusual skills... *Femininity is a way for me to vent the painful life lessons I have learned. I hope you enjoy the story and learn something that helps you through whatever pain you are going through.

This poetry book is full of experiences, beliefs, people and a society who have influenced my life and the mental and emotional processes to some capacity. This is a story of resilience and survival. I'm writing this work as a liberating reminder of the healing journey I am on and the catalyst that have shaped me along the way.💋

Friendly yet fierce and so full of life. That's the way most would describe Kate. But year after year, from one bad relationship to the next, Kate's zest for life starts taking a serious beat down, until it seems all thats left is a raging river of bitter disappointment. Lost in an ocean of hopelessness and despair, Kate wonders if she's really about to lose it all - a shot at an amazing career, a unified family, a faithful love...will she even lose her own mind?

☻︎ Thank You for joining, Ⓠ&🄰 Tʜᴇʀᴀᴘʏ. Hᴏᴡ ᴄᴀɴ I ᴀssɪsᴛ ʏᴏᴜ ᴛᴏᴅᴀʏ? ⚠︎︎h̸a̸s̸ e̸m̸t̸e̸r̸e̸d̸ ⚠︎︎ L⃠E⃠A⃠V⃠E⃠ ⚠︎︎ 🅷🅰︎🆂 🅱︎🅴🅴🅽 🅱︎🅻🅾︎🅲🅺🅴🅳 ☻︎ SYSTEM MALFUNCTIONING... REBOOTING... PLEASE 丂𝓽Ȃ̈ክD̸ B⃠ሃ ☻︎ SYSTEM REBOOTED... YOU WILL TEMPORARILY BE LOGGED OUT TO RESTART... IN 3... 2... 1... ☹︎ has entered ☻︎ has entered ☻︎ ᴛʜᴀɴᴋ ʏᴏᴜ ғᴏʀ ᴊᴏɪɴɪɴɢ Ⓠ&🄰 Tʜᴇʀᴀᴘʏ, Hᴏᴡ ᴍᴀʏ I ᴀssɪsᴛ ʏᴏᴜ ᴛᴏᴅᴀʏ? ----------------------------------------------------------------------------- Is ᴛʜɪs ᴇʟᴇᴄᴛʀᴏɴɪᴄ ᴄʀᴇᴀᴛᴇᴅ ᴛʜᴇʀᴀᴘʏ ᴡᴏʀᴛʜ ɪᴛ? All Rights Reserved ⒸKageyamalily

Genre: Non-Fiction / Memoir / Personal Essays / Emotional Health You see the curated life. I lived the real one. This is not a story about a character; this is a brutally honest, page-by-page look into the heart of the author. For years, I perfected the art of appearing mature and unbothered. I learned to bottle up my true emotions-my frustrations, my heartbreaks, my quiet joys-believing that silence was protection. But holding it all in only created a desperate hunger to be truly seen. Through these essays, I revisit the moments I dared to be vulnerable, only to have my experiences dismissed, invalidated, and compared to the pain of others. From friendships that crumbled under pressure to quiet moments of devastating self-doubt, each chapter is a confession of the raw, messy truth I was too afraid to share out loud. This book is a journey through the moments that taught me the hard way: that when you're told your feelings are "too sensitive" or "minor," you learn to swallow the tears and keep the silence. If you've ever felt unheard, misunderstood, or simply wrong for feeling exactly what you felt, this is your permission slip to stop holding your breath.

a little book of random flash fictions i'm writing

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. Contents - click to enlarge Contents - click to enlarge This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

poetry.

The world was bright, the sky was clear, When love was young and you were near... We built a castle in the sand, And held tomorrow in our hand... But seasons change and shadows fall, And silence echoed through the hall... The promise broke, the dream took flight, And left me stranded in the night... A broken heart is quiet pain, Like standing lonely in the rain... It feels as though the sun has died, With all the tears I kept inside... But life goes on, the river flows, And through the dark, a flower grows... The deepest scars begin to fade, As light steps into where it's grayed... I'm picking up the pieces now, To mend my heavy heart somehow. The past is gone, the air is clean, I'm stepping into paths unseen. It takes some time to heal the sore, To open up another door... But day by day, the shadows bend, And I am learning how to smile again...

This is my entry for Maybelline's #BraveTogether mental health awareness month. This is my story of struggling with depression, combating my ADD (Attention Deficit Disorder), and struggles with suicidal, and harmful thoughts. This is actually my first time coming out about my recovery. It just always seemed like something to keep a secret. It was embarrassing. To be honest, to society, depression and suicidal thoughts or actions aren't normal, and the people who are having them should be avoided. We need to listen to others, to others who are saying things that don't seem normal. You never know if that person is joking around or is actually serious. No matter what, if someone is talking about suicidal things, you need to immediately talk to someone. I am Grace Flint and I will listen.

This is for @Stephan-Writs . if you are not him. then you don't have to read this. But you can

vlog book i guess

Do your emotions ever feel like they control you? Joy, fear, sadness, excitement : they can feel overwhelming, like life itself. This book is a gentle, honest guide to understanding your feelings and letting God lead your heart. Each chapter gives simple reflections, Bible verses, and journaling prompts to help you notice your emotions, bring them to God, and discover how He heals, guides, and strengthens you through them. Feel, Don't Follow is for anyone who feels deeply and wants spiritual growth, inner healing, and a heart anchored in God's love.

A Double-Edged Embrace