Emotionalhealth cerita

Friendly yet fierce and so full of life. That's the way most would describe Kate. But year after year, from one bad relationship to the next, Kate's zest for life starts taking a serious beat down, until it seems all thats left is a raging river of bitter disappointment. Lost in an ocean of hopelessness and despair, Kate wonders if she's really about to lose it all - a shot at an amazing career, a unified family, a faithful love...will she even lose her own mind?

Inhale, Exhale: A Journey Through The Mind is a thought-provoking collection of reflections that explores the complexities of mental well-being. Through poignant and relatable passages, the book dives into the struggles, triumphs, and nuances of mental health. From navigating anxiety, depression, and self-doubt to finding resilience and healing, this collection provides a powerful, honest look into the personal journeys many face.

vlog book i guess

They don't know each other. But they all bleed the same silence. A class clown hiding behind forced laughter. A perfectionist drowning in gold stars. A fighter who only feels safe when angry. A controlled one who's never had control. A watcher fading into the background. When five teens are told to anonymously write down what hurts - they finally do. This isn't a story about getting better. It's a story about being honest. And sometimes, that's more than enough.

mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. Mental health can be affected by various factors such as genetics, life experiences, and environment. Mental health problems can include depression, anxiety, bipolar disorder, schizophrenia, eating disorders, and addiction. It's important to raise awareness about mental health and promote understanding, empathy, and support for those who may be struggling with mental health issues.

Sometimes our bodies remember the debts we never agreed to pay- in rashes, in migraines, in laughter that slips out at the worst moment but saves us anyway. That's what my book is about. 📖 Soul Mortgage™ & the Lexicon Serum™ is part memoir, part creative nonfiction, and part poetic reflection. It's for anyone who has ever felt like they were too much and not enough at the same time.

A narrative told from the perspective of a 19 year old boy in war with depression and the expectations placed on male mental health. Written based on the song "Male Fantasy" by Billie Eilish.

To cover the main reason why I have created this book here, I'd like to talk about it. The main reason why I wanted to create this book because we are all so caught up in so much, we find ourselves not being 100% mindful to do our absolute best to our ability in our lives with everything. Employers want to hire & expect their employees to work by multi-tasking at their company. But with all the research & testing done, it's important to be mindful in every task we do in our lives. If we choose to multi-task, we are basically doing little bit of each task & during these tasks, there's proof that we aren't putting all our attention & having our mind focus mainly and only on one task at a time. And because we are focusing on more than one task at a time, we are more likely than not to make mistakes even without realizing until our supervisor or manager brings the awareness to us that we did wrong. But there's a better way to prevent ourselves to make mistakes in this way by practicing mindfulness with meditation, yoga to help you learn and get into the healthier habit of focusing on one task at a time. Focusing on one task at a time can really have its greater benefits in the workplace & in everything you do. Anyway, as I have explained here, the purpose of this book is to help anyone wanting to improve their skills & their success in the workplace. And I truly recommend any employees suggest them & all their employees at their company to stop multi-tasking and focus on one task at a time. Answering a phone from a patient or customer & writing down important info is completely fine. It's just the other tasks that so many of us are expected & the habit of following of completing more than one task at once that only causes problems. So I want this book to help bring the awareness, education, knowledge & intelligence to improve your lives by knowing how to practice mindfulness to improve work productivity & success in the workplace & in everything!

Before the full chapter drops, here's the breakdown of the real memory that changed everything. This is how the moment unfolded-the day I first heard the word "ADHD" and realized my brain wasn't broken. Just wired... like lightning. > "Full chapter dropping soon. Stay close."

If you are someone struggling emotionally and mentally, this grief journal is for you. In here, I will talk about how I was initially contented in my life until everything happened. I will be sharing with you all the emotions I have felt and what actions I did just to ease the pain I have been feeling inside. P.S. sorry for the grammar. I can't express everything if I keep thinking about the technicalities.

This is my entry for Maybelline's #BraveTogether mental health awareness month. This is my story of struggling with depression, combating my ADD (Attention Deficit Disorder), and struggles with suicidal, and harmful thoughts. This is actually my first time coming out about my recovery. It just always seemed like something to keep a secret. It was embarrassing. To be honest, to society, depression and suicidal thoughts or actions aren't normal, and the people who are having them should be avoided. We need to listen to others, to others who are saying things that don't seem normal. You never know if that person is joking around or is actually serious. No matter what, if someone is talking about suicidal things, you need to immediately talk to someone. I am Grace Flint and I will listen.

What would it be like to live in a world where everyone knew how you were feeling just by looking at the color of your eyes? In this alternative world that Tristyn McAllister lives in, to be happy is to be beautiful. Those who cannot achieve happiness are looked down upon. Some celebrities have claimed to find the key to happiness, therefore the key to beauty. Will Tristyn be able to find this key to happiness? Or will her other feelings drown out all hopes of happiness?

Don't ever feel alone. If you are struggling with anxiety, this book is a safe space for you. I made it to be a community where readers with anxiety can come together and support each other. This is a place where you are understood.

Kevin's parents had always known that something was a little different about their son, and they weren't quite sure on how they should deal with it. But when a new opportunity to "fix" him pops up, they immediately take it. Soon, Kevin gets his own Straight Companion, someone to help him keep away his gay thoughts and to make sure he stays emotionally healthy. But this new friend isn't exactly what Kevin was expecting, and finds it strange when he starts to get intrigued by this person. He shouldn't want to be interested in them-- rather, he wants to hate them for trying to change him. But how can he resist the charming Connor McKinley? ~Story based off a oneshot from ArchiveOfOurOwn~

This is for @Stephan-Writs . if you are not him. then you don't have to read this. But you can

Not everything happens the way we want. Revelations​ might change us , but is it for the better or worst ? Does anything good happened in life from living an upright life? A story revolving the reality of life with an Indian background.

a little book of random flash fictions i'm writing

This poetry book is full of experiences, beliefs, people and a society who have influenced my life and the mental and emotional processes to some capacity. This is a story of resilience and survival. I'm writing this work as a liberating reminder of the healing journey I am on and the catalyst that have shaped me along the way.💋

A mental health talk with myself as I try to make sense of the world around me.

This poem dives deep into a life filled with grief, loss, and survival. It explores the struggle of living with essential tremors, the burden of past trauma, the challenges of maintaining sobriety, and the frustration of feeling misunderstood. It's about the tension between independence and connection, the anger and sadness that surface in everyday life, and the strength it takes to simply keep standing. It's raw, unapologetic, and vulnerable - a testament to human resilience and the quiet courage of surviving when the world feels heavy.