Historias de Emotionalwellness

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. Contents - click to enlarge Contents - click to enlarge This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.

The prolonged remote-based work can sometimes make the employees feel embarrassed and especially the uncertainty of going back to the normal life can make them insecure. No way we should ignore such emotional feelings that may lead to any serious mental health issue later.

Whether it's through the metaphor of tides, the cocoon of self-discovery, or the pursuit of hope and healing after life's storms, the poems in "Reflections in Still Waters" remind us that we can find a way to heal and grow, even in the midst of pain and difficulty. Ultimately, the collection encourages readers to embrace the beauty of self-acceptance and inner strength, and to find peace and restoration through introspection and quiet contemplation.

Everyone has a difficult stages in life, but here it was difficult in every step of life for her. The story describes how she encountered hardships at every phase of her life. Despite the difficulties, she showed incredible strength and resilience.

"A raw and unfiltered exploration of pain, loss, and the small sparks of hope that keep us going. This piece dives deep into grief, struggle, and the fight to find light in the darkest moments. Honest, vulnerable, and real, it's a reminder that even in our heaviest days, there are reasons to keep moving forward."

📖 Worthful Wednesdays: Realize Your Self-Worth by Lavanya You are not too much. You are not too quiet. You are not broken. You are worthy - even on the days you don't feel like it. ✨ Worthful Wednesdays is a gentle midweek mirror where we pause, reflect, and begin to reclaim the parts of ourselves we've forgotten, buried, or silenced. Each chapter is a whisper to your heart: Affirmations, prompts, mirror work, emotional check-ins, and soft reminders that your worth is not attached to how much you do - but to who you are.

These poems, I don't know where they come from, I don't know who they are for, or if they are for anyone. Perhaps they are just wild musings with no aim, Or perhaps they will touch someone, heal someone, or take that pain out of them like a surgery without hands. Just tools that you can see and feel, but never touch. - Adam Oakley Copyright 2016 Adam Oakley. All Rights Reserved. I hope you enjoy the book, let me know what you think...

In a society obsessed with speed and superficiality, men are often coerced into a relentless chase, leaving little room for genuine depth. We speak of peace, yet we rarely tell men the truth about its nature. It is not the tranquil retreat from noise and drama that popular culture portrays. True peace, for a man, begins not with quietude, but with a profound, often agonizing, internal war-a battle for balance between the relentless drive for improvement and the intrusive thoughts that conspire against it. It is about settling the conflicts within, not merely escaping external skirmishes. A note on this journey: I am not certified or professionally trained in mental health. The insights and observations presented in this book are purely my own, born from years of shared conversations with men from all walks of life, alongside my own deeply personal experiences and reflections. My hope is that this perspective brings a unique form of enlightenment and reassurance - a testament to the ongoing work we all have to do, and a gentle whisper that the peace we often seek is not quite what we think it is.

Strengthening Emotional Wellness in Delhi Whether you're navigating family dynamics, marital challenges, or personal growth, professional counselors in Delhi offer compassionate, personalized support. From children to adults, tailored therapy helps foster clarity, connection, and emotional resilience in everyday life. Let me know if you'd like this adapted to a specific format or tone-something softer, bolder, or more informative.

Poems to deepen your inner peace.

Here the article reveals the fact that mind power plays a very significant role in our life. You need to have a strong mindset to achieve something great. Let's read how one can unleash the power of mind.

✨ Monday August 4, 2025: Free Today Only - GenerAncestors™ Is Yours to Keep Hey Wattpad fam 💛 I don't normally do this, but today feels sacred. My new book-GenerAncestors™: The Bridge Between Roots & Rising Futures-is FREE for today only on Kindle. 📚 👉 Grab your free copy ⸻ What's It About? This is a book for anyone who's ever: • Felt the weight of family expectations • Carried silence instead of stories • Wondered if healing could be a spiritual act • Tried to hold on to tradition without losing themselves It's part poetry, part truth-telling, part healing love letter to every soul breaking cycles and honoring their ancestors with intention. ⸻ Why I Wrote It Because I've lived the tension. Between old ways and new choices. Between loyalty and liberation. Between silence and voice. GenerAncestors™ isn't a how-to-it's a reminder: You are the dream of someone who came before you. And you don't have to carry everything to honor where you come from. ⸻ 📝 If it touches you, I'd love it if you left a short Amazon review. It truly helps this message reach others. 📖 Download for free today → https://a.co/d/2G8mCb0 📢 Share this post with a friend or fellow reader 💬 Drop a comment-tell me what line hit you hardest Thanks for being here. For reading. For healing. Let's keep rising together. 🌿 #GenerAncestors #FreeBook #WattpadWriters #FamilyHealing #AncestralStories #ReadToHeal

Five powerful "P" words - Peace, Patience, Praise, Positive thinking, and Passion - shape a meaningful life. They guide our hearts, calm our minds, and fuel our purpose every day.

Navigating blended family challenges can be emotionally complex and stressful. Family Counseling in Delhi offers a practical and compassionate approach to help families build stronger bonds, improve communication, and resolve conflicts. With the support of a professional Family Counselor in Delhi, families can create a harmonious home environment rooted in understanding and trust.

"Unfold Yourself in Love" is a quiet celebration of softness, strength, and self-worth. This gentle guide invites every girl to slow down, breathe deeply, and reconnect with the most important relationship she'll ever have - the one with herself. Through mindful rituals, emotional healing, and heart-opening reflections, this book helps you bloom - not perfectly, but authentically. It's not about fixing yourself. It's about unfolding into the love that's always been within.

Today, children endure stresses and pressures from rapidly changing schools to academics, social pressure, screen time, and family issues. Emotional and behavioral issues are now common for children and have become complex. Most importantly, parents often feel helpless when children shut down emotionally or act out. In these instances, a trusted child counselor in Delhi or an experienced online counselor in Delhi can bring about real transformation.

A planner for your emotions, a calendar for your healing. This isn't your typical to-do list or time block journal. This is a soul-first weekly companion, created with intention, softness, and space - so you can reflect, write, breathe, and begin again each day. 🌿 Inside This Book: 💌 Daily prompts that align with emotional themes 🧠 Mindful tasks, mirror work & inner check-ins 📥 Safe space to share your journey anonymously or openly 🪄 Themed healing days like Feel-Your-Worth Wednesday & Soulful Sunday ✍️ Gentle guidance by Team Healing Quill Whether you're here to heal quietly, write your way through storms, or simply stay anchored - this book was built for you. Let your days be softer. Let your words be your therapy. Let your week begin with heart. Welcome to your healing planner. - The Healing Quill 🕊️ Where words listen.

These is a constant process of development of social skills, behavioural traits and emotional intelligence keeps on going in the growth and development phase of children and adolescents which helps them in leading a normal life. Each stage of growth and development of the adolescents presents particular difficulties for kids that they have a tendency to work through as typical parts of growing up. Emotional wellness issues can worsen these difficulties, however, and as a rule, psychological well-being issues emerge presently after effect of occasions in a kid's life, whether those occasions are traumatic encounters, for example, being tortured or normal encounters, for example, moving to another home. Every child has a tendency to react and respond in different manner to these events of life. But there are certain situations which can lay adverse effects on their mind and can turn them being violent as well. Situations like fight and divorce of parents, death of their loved ones, ignorance from parents, sexual abuse, poverty, physical and emotional bully etc can influence their physical and mental health and can cause stress and anxiety in them. Dr. Ashima Shukla believes that love and care of parents for the children can lead to positive social and emotional development in them which is equally important as physical health. This will help in creating a healthy functioning environment in home, school and society as well. At the point when youngsters experience negative feelings or participate in practices that meddle with their joy and capacity to flourish, they may get it treated by meeting with an emotional wellness expert, for example, an advisor, adolescent counsellor or guide. Counselling and therapy sessions if done frequently with a specific end goal can help in protecting space to address what everybody is encountering to become together and live all the more cheerfully presently.

We live in a world where connection is constant, yet presence feels rare. Signal Lost is a reflection on the quiet spaces between us-where attention drifts, where real moments are missed, and where sometimes, the true signal comes when we step away from the noise. Let this be a gentle reminder to look up, breathe deep, and come home to yourself.