Exercises Stories

"Distracting myself is the only way I can survive." Sierra Jenkins didn't think she'd escape the darkness unharmed, but there she was walking into The Gain trying to live a normal life. Just when she thinks everything is too good to be true, she's slapped in the face with an increase in her rent that plummets her back into the depths of darkness. Working double shifts, pulling all-nighters, and working out to escape, she loses herself trying to make ends meet. Her body takes hit after hit as she pushes her limits, but she masks it all with a deceiving smile. But Kyle sees right through it. He knows what it's like to suffer in silence and he doesn't want to see the only trainee that sticks around slowly deteriorate herself. Anxiety-ridden, emotional, and draining, the real life struggle of a college student trying to survive. ******* Photo by: Jaspeorology on Pexels Edited by: me

no, literally. its just rambling in a form of a story. usually based off songs tbh

ready for some discipline? a real glow up? because i am. this is my journal logging each and every day of my winter arc.

⸻ Welcome to Your Interactive Teen Guide! Hey there! 👋 Welcome to The Minimalist Teen Guide: Mental Health, Confidence, and Living Your Best Life. This isn't just any book-it's an interactive digital guide made for teens like you. Here's what makes it special: ✔️ Interactive exercises - Take action, reflect, and see real change. ✏️ Journaling prompts - Explore your thoughts, feelings, and goals. 💡 Mini challenges & reflections - Small steps that build confidence, clarity, and self-growth. 📱 Digital-friendly - Perfect to use on your phone, tablet, or computer. You don't need to read it all at once. Flip to any chapter, pick an exercise, or follow the workbook in order. Tip: Keep a notebook, or use a notes app on your device, to track exercises, journaling, and reflections. Your growth is personal, and this guide is here to help you navigate it in bite-sized, daily steps. Table of Contents 1. Introduction: Why Self-Growth Matters 2. Mental Health Awareness 3. Grounding & Mindfulness 4. Affirmations for Daily Confidence 5. Meditation & Journaling 6. Fitness & Body Positivity 7. Diet Trends & Simple Nutrition 8. Yoga & Home Workouts 9. Confidence Boosters & Self-Esteem 10. Relationships & Identity 11. Self-Expression & Social Justice 12. Dating Advice & Hook-up Culture 13. Toxic Relationships & Red Flags 14. Minimalism for Teens 15. Final Thoughts: Living Authentically 16. Bonus: Daily Micro-Habits for Teens

Jack is a regular guy who's unhappy with his life. He decides to make significant changes to his lifestyle, including his diet, exercise routine, and sleep habits. He learns martial arts, meditates, and journals to improve his mental toughness. Despite challenges and setbacks, Jack remains committed to his plan, making other positive changes in his life and proving that anything is possible with hard work and determination.

[weekly updates] Hi everyone! In this book, I'm going to take you all along with me on my weight loss journey!

Jang Tae-sik was once a feared thug, dominating the streets with his strength and ruthless reputation. But after a violent betrayal by his rivals, his life comes to a brutal end. However, instead of death, Tae-sik wakes up in the body of Kim Jae-min, an overweight high school boy who has been bullied his entire life. Armed with a mysterious Revival System that promises him a second chance, Tae-sik must navigate the struggles of high school while transforming his new body from weak and ridiculed into a force to be reckoned with. With daily quests, stat upgrades, and the ability to grow stronger step by step, Tae-sik embarks on a journey to regain his former power and rise above his enemies once more. But surviving in this unfamiliar world isn't just about strength. Tae-sik must learn to deal with the complexities of high school life, friendships, and enemies, all while building his body back up from the ground. The stakes are high, and failure isn't an option.

This is Just for me to keep track of Kpop diets. im not discriminating against you or your body type. Ur beautiful and Perfect just as you are and you dont need to change your self for anyone else.

❝i just really like your butt.❞ or the one where she's the stubborn girl and he's the arrogant personal trainer who likes looking at her butt. ©inkedmalik 2014 [cowritten with @navylou]

I made short visits to Anandashram in Kerala several times (see Chapters in 'Letters from India' book), then stayed for eight months, from December 1993 till August 1994. It is a wonderful place infused with the Name of God! Started by Swami Ramdas, continued by Mother Krishnabai, later run by Swami Satchidananda. See: http://www.anandashram.org/ Address: Anandashram Anandashram P.O., Kanhangad 671531 Dist. Kasaragod, Kerala, India. Tel: (0467) 2203036/ 2209477 Email: anandashram@gmail.com

This is a true story about my strugle and battle with anorexia. *Dont read if you are currently struggling with body issues*

Fat to fabulous. I've always looked for happiness in the form of salt, fat and sugar. This is my journey of transforming myself from an obese girl with acne and polycyclic ovarian syndrome (PCOS) to running my first iron man triathlon.

Topic Basic English

Where do you, a normal high school student, want to be in 10 years? Past college and everything, when you have a job- where will you be? Most likely you will have a good career in mind(who doesn't like a higher paycheck!) . Now look closer. How will you get there? A good college is a pretty standard answer. Think even closer than that though; how will you access that college(everyone wants it, but they don't have enough spots for everyone)? The answer is to prepare for college(and in doing so for life!) . Contrary to popular belief a 'successful' high school time doesn't have to suck. Most people just haven't done what they need to for success. Picture yourself right now. Think about your grades, your friends, your extracurricular activities, your fitness etc. Then picture yourself with better grades, more friends, more after school activities, and a better physical body as well. In addition to this, you will ENJOY life in general more than the average high school student. Now picture what is standing in your way. Laziness, boredom, lack of general knowledge of how to get some of these benefits, etc. These are just a few of the reasons people don't help themselves get better, and everyone has a few of them at some point or another. But if you read this book, you will gain access to powerful techniques to make life better, more fun, and much more rewarding in the long run After all, you will have to face this journey of self-improvement sometime in life, so let it be now to reap maximum benefits before it is too late!. "Don't live the same year 75 times and call it a life." - Robin Sharma "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from." - Seth Godin Best rank: #310 nonfiction

Highest rank #4 in Exercise This book is for all those teen girls who think that they want to get fit but are too lazy to do so because honestly who got that energy

This is basically just a reminder for me and a space for me to look back at when I achieve my weight loss goal ;). I will jot down what I kinda eat and do during the day to work towards it. Also sharing "knowledge" that may help others . (Don't worry I prioritize my health first always) A journey to self-confidence, self-love and... croptops 😜 P.S if you think that talk about weight loss may trigger you, this may not be recommended. However, I want to emphasize that I am not encouraging unhealthy habits etc in any way and will plan it in a more healthy way .... Also I am not a professional so everything I say may not be true I am open to questions (if not rude) and such ! Now let's get to it! 🤪

Your everyday tips; tips about anything and everything. Started: May 3rd 2021

Simple tips to help you through in your teen life.

Just short paragraphs of random ideas I got from some story prompts. No continuation. Usually less than 1000 words. Includes Fantasy, Fiction, Science fiction, Mystery, Humour, etc ** If you see a copy of me works on social media from, it's probably me lol

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