Exercises Stories

The Fat Girl. Her name is Rebecca Louise Lawson and she has lived in the same town all 21 years of her life but if you mentioned her to anybody they would probably furrow their brows, crinkle their eyes and ask; "Is that the fat one?" When you gain weight, you're no longer treated like a person, no longer allowed to have feelings or dreams. Except Becky still dreams; dreams that she can wear that size 14 bridesmaid dress to her sister's wedding, dreams that she can gain some confidence, to love her body, to expand her business. She wants to shed her reputation as she sheds her pounds but she needs help to do it. Colton Flynn is hot, fit and confident; tasty enough to eat (but only in portion-controlled moderation) unfortunately, he comes with a large scoop of arrogant and a sprinkle of selfish. Fresh out of University the ex-model/actor is a self-employed personal trainer grafting to get his business up and running. But it's lacking something ... or someone. He needs a dramatic change, a before and after picture of one of his clients that makes people's jaw drop and think wow, I need that guy's help. He needs Becky. Too bad their personalities clash like peanut butter and cheese. *Although this is a feel-good, self-confidence boosting novel, please do not read if weight or self-deprecating thoughts are a trigger, Becky has an extremely poor relationship with herself and food in parts of the novel. Stay safe guys!*

Oladayo Michael has everything a church teen could dream of: he's the president of the Teens Fellowship, a gifted instrumentalist, and a role model in the eyes of many. But beneath the polished surface lies a heart weighed down by secret struggles, pressures, and a search for something real. When one mistake leaks to the world, his life spirals into shame, depression, and near-destruction. The same boy who once led others in worship now questions if God still cares, if grace still works, and if he's worthy of another chance. Through moments of brokenness, unexpected voices, and divine encounters, Oladayo begins a journey-a spiritual exercise. Not the lifting of weights or the running of races, but the stretching of faith, the training of endurance, and the discipline of walking with God even when the ground feels shaky. Exercise is a moving Christian novel for teens and young adults, reminding readers that faith is not about perfection, but about persistence. It's about running the race set before us, stumbling yet rising, and finding strength in the One who never gives up on us. If you've ever felt like giving up, this story will whisper hope back into your soul.

If you know me in person please don't read this it's a burning garbage heap that maybe one day I will salvage. Saile wonders when her life first started to go off track. She used to be a prodigal student, but unfortunately, smarts don't translate into life skills. Although her starting point may have been ahead of others, she found herself falling behind, eventually giving up on society and becoming a shut in. She did have one ray of hope though, her kind and gentle boyfriend. That is, until he broke up with her and "kindly" explained that he was using her the entire time. Now she's a single and chubby shut-in, about to be married off to a handsome, rough-looking businessman with the personality of a nagging mother hen. //// a story meant to be a loose ironic take on cliché "arranged marriage with the CEO" stories.

David Williams is 6ft and weighs 65.4kg. He also writes letters to people he never intends to meet. Naomi Breton is 5ft 1 and weighs 65.6kg. She happens to have one of David's letters. Although they weigh practically the same; David is considered underweight, and Naomi is considered overweight. But one thing they have in common is their want for change in their bodies. So when the two decide to make a deal, saying they will help each other lose and gain the weight they wish by the end of their senior year of high school, more specifically their Formal, they are in for the hardest transformation of their lives. A story of self-love, self-acceptance, and what it truly means to be beautiful.

Emory Shaw has never known the feeling of being loved. Not by her family and not by her friends. She has struggled with body issues since she was very young. You could say she doesn't even know how to love herself. Now in her twenties, she fears it might too late to learn how to love herself and eventually others. When she begrudgingly joins a gym, she meets a few people who are battling their own demons and attempting to find their own ways to love themselves. Maybe self love isn't a one person journey.

•Story cover Credit to the owner• ♡♡♡It'll be long journey^o^♡♡♡ start: 3-8-2021

I do not own neither brands. Bob the Builder and Barney the dinosaur belong to their own respective companies and brands. This is just a joke fanfic.

This is a diary with the main purpose of recording my weight, but it might be used for ranting and talking about how messed up I am, so if you are easily triggered or influenced by that... ...please don't do this to yourself and leave.

Maintaining motivation during a weight loss journey can be challenging, but there are several things you can do to stay motivated:

A wide range of quadrupedal fun from the original Mushroom Stomp to fun-filled Poisonball, each game challenges your agility, balance and stamina whilst combining it all with fun! Perfect for indoor or outdoor play, solo exploration, or just general fun this collection turns ordinary yards, rooms or trampolines into the perfect habitat for playful exercise whilst building the muscles you need for quadrobics!!!

Hello everyone, some are new but some have read my old Diet Diary. Back then i was in the worst mentality and was very depressed back then. As i was entering High school and doing diets all of my 3 years of High school i decided to do another diet diary as a senior in High school. I know that some of you might also suffer with an Eating Disorder. Feel free to leave comments or dm me if you just need someone to talk to. I had Anorexia and i am currently in recovery. If you want to see my journey then please keep reading. I will post the introduction later today. I hope you stick around and join me. I love you guys and you are worth it <3

Hello friends! 2019 has got us thinking a lot about body image and how we view our bodies. For those interested read on to find out more &lt;3 Thank you lovelies!

Meet Dan, the ultimate fitness dad juggling family life and his passion for building muscle. Between school drop-offs, cooking dinners, and bedtime stories, he carves out time for his intense gym workouts, mastering every exercise from bicep curls to high-intensity cardio. Join Dan on his journey to becoming the strongest version of himself - both inside and outside the gym. Get inspired by his dedication, laugh at his relatable dad moments, and pick up some killer muscle-building tips along the way. Whether you're a seasoned gym-goer or just starting your fitness journey, Dan's story will motivate you to pump harder, lift heavier, and live stronger!

𝙷𝚎𝚕𝚕𝚘! 𝙸 𝚊𝚖 𝚛𝚎𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚍𝚒𝚊𝚛𝚢! 𝙸 𝚠𝚒𝚕𝚕 𝚔𝚎𝚎𝚙 𝚖𝚢 𝚘𝚕𝚍 𝚌𝚑𝚊𝚙𝚝𝚎𝚛𝚜 𝚑𝚘𝚠𝚎𝚟𝚎𝚛 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚘𝚒𝚗𝚐 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚍𝚒𝚊𝚛𝚢! 𝙿𝚕𝚎𝚊𝚜𝚎 𝚜𝚝𝚊𝚢 𝚝𝚞𝚗𝚎𝚍 𝚏𝚘𝚛 𝚒𝚝! - 𝚝𝚑𝚒𝚜 𝚠𝚊𝚜 𝚊𝚗 𝚎𝚡𝚙𝚎𝚛𝚒𝚖𝚎𝚗𝚝 𝚏𝚘𝚛 𝚜𝚌𝚑𝚘𝚘𝚕 𝚊𝚗𝚍 𝙸'𝚖 𝚗𝚘 𝚕𝚘𝚗𝚐𝚎𝚛 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚌𝚑𝚘𝚘𝚕! 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛 - 𝚒𝚏 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊 𝚎𝚊𝚝𝚒𝚗𝚐 𝚍𝚒𝚜𝚘𝚛𝚍𝚎𝚛 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗'𝚝 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜! 𝙸 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞 𝚠𝚘𝚗'𝚝 𝚕𝚒𝚜𝚝𝚎𝚗 𝚋𝚞𝚝 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗'𝚝 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚜 𝚍𝚒𝚊𝚛𝚢. 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚖𝚎𝚊𝚜𝚞𝚛𝚎𝚖𝚎𝚗𝚝𝚜, 𝚠𝚎𝚒𝚐𝚑𝚝, 𝚌𝚊𝚕𝚘𝚛𝚒𝚎𝚜, 𝚊𝚗𝚍 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎. 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚕𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜 𝚜𝚘 𝚙𝚕𝚎𝚊𝚜𝚎 𝚛𝚎𝚊𝚍 𝚠𝚒𝚝𝚑 𝚌𝚊𝚞𝚝𝚒𝚘𝚗. - 𝚒 𝚊𝚕𝚜𝚘 𝚑𝚊𝚟𝚎 𝚊𝚗𝚊 𝚜𝚘 𝚙𝚕𝚎𝚊𝚜𝚎 𝚛𝚎𝚏𝚛𝚊𝚒𝚗 𝚏𝚛𝚘𝚖 𝚋𝚘𝚍𝚢 𝚜𝚑𝚊𝚖𝚒𝚗𝚐 𝚖𝚎 𝚘𝚛 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚘𝚛 𝚢𝚘𝚞𝚛 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚎𝚕𝚎𝚝𝚎𝚍 𝙸 𝚊𝚖 𝚐𝚘𝚗𝚗𝚊

Hello... I am writing this book as my diary for my weightloss to keep me motivated (hopefully you too) i am gonna try to update everyday and be really consistent because that's where i lack. I am actually gonna achieve my goal this time like ACTUALLY.

Are you ready to master the pull-up but don't know where to start? This guide is perfect for beginners! In Pull-Up Exercises For Beginners, you'll find easy steps, tips, and exercises to help you build strength and confidence. Whether you're at the gym or at home, this guide will show you how to go from zero to your first pull-up. Get ready to challenge yourself, break through limits, and unlock a new level of fitness! Start your journey to becoming stronger today.

At Queens Gynecology, we understand that many women may face challenges related to their pelvic floor, such as urinary incontinence, pelvic organ prolapse, or weakened pelvic muscles due to pregnancy, childbirth, or aging. That's why we are dedicated to providing comprehensive education and support in performing Kegel exercises for women.