Exhale Stories

still the day's ordinary mind-chatter to the calm of silence and take in these thoughts, running one way then another; catch them--if you can--for a third time on inhale: three breaths deep and hold; and when you, in slow deliberateness, exhale; let the impressions linger at length between the folds and crevices. ECole789

In and out. That's how you breathe. That's how you live. © Copyright Company, 2014. All rights reserved.

A collection of mixed emotions in the form of one liners and quotes . Self work with no references used. Hope you have a pleasant time reading. :)

How to improve your mental/physical wellbeing. ..

Když už víš že zemřeš ...

A collection of abstract thoughts and feelings written by me.

Inhale positively exhale bullshit We wake up everyday not knowing what kind of day We're going to have. We judge people, say mean things hurt feelings without knowing the consequences. what is that person going through behind every smile? There's always a story to be told. We smile and laugh to hide away the pain show. Fake shows and pretend everything is okay. Deep down your broken inside. My family banter and say personal remarks about my mental health. Do they notice I'm hurting inside? Deep down I'm a lost insecure soul. I went through a period of my life feeling unhappy insecure depressed low suicidal I was self conscious a big part of me was gone. I hide away the pain. on the outside everything seemed okay I put on a smile but on the inside I was crumbling down so quickly I didn't know how to control it my head going spiral. I begun to isolated myself because I didn't want to be a burden or flood out all my emotions. i find it hard to trust. I'm like a closed book . Opening up is scary. Then one day I realised maybe talking helps or writing out down my thoughts and feelings getting it out. Exhaling negativity inhale mentalising. A lot of young people suffer in silence. Don't have the support of friends and family Feel so alone and lost they result to suicide You are not alone, don't suffer in silence. I feel that people doesn't understand how mental health is a serious issue. people feel they can't talk out because this generation is to judgment so it's shoved to the side but nobody should feel alone. Sometimes it gets to much trying to live your daily to day life but still mentally and emotionally struggling but manage to keep a smile on your face or try to sometimes it gets to much but remember how strong you are, be proud of yourself and the journey you've reached you have came this far don't quit now. We need to more aware spread more positivity exhale hatred. @positiveauravation

lmao theres not even a fight in this chapter

A collection of writings and bits of twisted concoctions.

Meditation Unveiled: Discovering Inner Peace and Clarity is not a guide that tells you who to become-it is an invitation to remember who you already are. Written for the restless mind and the searching soul, this book gently pulls back the curtain on meditation as more than silence or stillness. Through grounded reflections, practical wisdom, and deeply human insight, Meditation Unveiled explores how presence can become a refuge in chaos, and how clarity is found not by escaping life, but by meeting it fully. This work is for those who feel overwhelmed, disconnected, or spiritually curious-those who sense there is more beneath the noise of daily life but aren't sure how to reach it. Each passage is designed to slow you down, realign your awareness, and reconnect you with the quiet strength within. You don't need experience. You don't need perfection. You only need a willingness to pause. This book unfolds like a conversation with your inner self-honest, grounding, and transformative. Whether you read it in moments of calm or in times of struggle, Meditation Unveiled meets you where you are and gently guides you home. Inner peace isn't something you chase. It's something you uncover.

Alive but not living. Fight for control, learning to breathe again

Often this younger generation is fooled by what lust and love is. This poem is about how something good, beautiful and real can turn and be behind doors toxic . Weigh the good and bad 🍃

U smoke it u get high wat beautiful thing

Sometimes you meet people who are Ideally friends but you know deep down they won't stay forever. no matter how long we were loved, we were never loved enough.... DeDicated to You

I forgot to post this idk what it is

Snow Blower: (noun) a person who sits in the skies and creates the snow by exhaling it to the Earth below. They act as a host and thus have no heart as they completely embody the snow. One exists at any one time and when they fall from the sky the person to inhale their last exhale becomes the next Snow Blower/host.

Well this is the third book. Don't even attempt to read it if you didn't read inhale or Exhale because if you didn't your sit here looking confused but get ready for more drama, heartbreaks, and unexpected twist and turns on what's gonna happen.