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Many factors affect how many calories you burn while working out, including how heavy your weight is, what variation you use, and how many reps you do. The average person can burn 90-180 calories per 30 minutes by lifting weights casually and aggressively. There is a misconception that it is unsafe or can cause injuries. This is only true if it is performed incorrectly. There is no doubt that the deadlift is one of the best exercises of all time, utilizing most major muscle groups and requiring a great deal of effort. Other variations of the deadlift are as follows:- 1. Stiff Leg Deadlift 2. Romanian Deadlift 3. Banded RDL

Are you struggling to lose belly fat? Discover the 7 best exercise machines for losing belly fat fast! Being overweight increases your risk of health problems like diabetes, heart disease, and stroke. Shedding those extra pounds starts with burning calories and effective exercise. Find out which exercise machine is the best for losing belly fat without spending hours in the gym! Get rid of your stubborn belly fat and get fit fast with the right exercise machine. Make a smarter choice and find out which one can help you burn calories faster and more efficiently. Stop wasting time at the gym, and discover now which exercise machine is best for losing belly fat!