Fitness Stories

❝To all the girls that think they're ugly because they're not a size zero--you're the beautiful one. It's society who's ugly.❞ Lizzie Roberts is an overweight teenage girl. Her life is all about eating junk food, watching TV, surfing the internet and lying on her bed all day long until one day her mom takes a decision. She makes Lizzie join a summer fitness camp-Fitness for Dummies. © bamboozled- cover by: agonised

Just call my name and I'll be there ✨

Do you really wanna know? Then why don't you have a look. ;)

Weight Loss Advice - fast weight loss The weight loss industry is worth an enormous amount of money with women being the target of advertisers. It is important for those intending to go on a diet to question their motives and ask themselves, "Am I doing for myself or am I being fat-shamed into doing it?" It is important to just be happy being you before you consider changing anything in your life because unless you are content there will always be something that you need in order to be happy

This book contains lessons I've learnt throughout my fitness journey. I'm by no means a professional.

Here i document my weigh loss journey 🩷 hope we can motivate us together!!

BOLD TYPE. A GUIDE ON HOW TO BE A BOLD TYPE BY BEING AUTHENTIC TO YOURSELF.

I document my weight loss efforts and thoughts. Mostly documenting my food intake and exercise.

Liv is an spy agent who protects the world from bad stuff , she is well train in fighting and she works out mostly every day ; she trains to get better and better

I decided to start my own weight loss journey book

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

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A beautifully toned and fit body is everyone's dream, but in today's stressed and strained world it is not only aesthetics that count, but one's health. Many people just do not have the extra finance to join a fitness centre and pay monthly fees for the use of their equipment, so the answer is to have your own personal gym at home. Although this equipment may be expensive, a good rule of thumb is to start out small to see if it gives the desired results and if you continue to use it.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

Meet 26 year old Yasmin Crawford. Trophy wife to one of the best personal trainers in the business, Bernard Crawford. Things appear solid on the surface, but that's the furthest thing from the truth. When stakes are high and truths are revealed what's the worst than can happen? The Betrayal, the Lust, the Outcome, it all hurts so good.

The story of love and friendship.

this book is dedicated to all things wellness and tips on how to look and feel your best and become that girl! everything in this book has been fully researched and backed up. i take suggestions!

Legs, Bums, and Tums workouts aren't just for toning and sculpting; they're also extremely beneficial for weight loss. LBT sessions, which engage vast muscle groups, combine cardio and strength, and raise your metabolism, can help you achieve the calorie deficit required to lose weight.

Veronica Bruce thinks she's headed to juvenile hall after getting caught hacking into her school board's computer system, but instead she gets a second chance - an opportunity to attend Somerset Military Academy through their new program for at-risk teens with academic promise. Despite her natural skepticism and the challenge of fitting in to the privileged military boarding school environment after growing up in the foster care system, Veronica wants to prove to herself that she can succeed. When she fails her first weigh-in and gets placed on the school's Weight Control Program, she's not sure there's any hope left. But she soon starts to notice strange changes...more than just weight loss...in her fellow program cadets. What's really going on? Veronica may be the only one who can figure it out before it's too late!

Ready to transform your fitness journey? GO ROGUE: 12 Week Guided Fitness & Nutrition Log is your ultimate companion for crushing your health goals! This step-by-step guide includes personalized workouts, nutrition tracking, and weekly progress check-ins to keep you motivated. Whether you're building muscle, losing weight, or just looking for a healthier lifestyle, this log will guide you every step of the way. Go rogue, challenge yourself, and see amazing results in just 12 weeks!