xTheWritersDenx
This book serves as a way to overcome toxic habits for either yourself or to help you identify someone exhibiting toxic behaviors.
This does not offer any embellishments, shortcuts, or assurances of immediate transformation into an ideal individual if you are struggling on changing your behaviors. This book is also not an "easy way out of therapy" either. If you want more in depth help, and guidance, seek a real professional who can actually give you better advice. One preferably that has a licenses, not one that is claiming to have one or is working on getting on.
Nevertheless, a pathway towards self-improvement exists, commencing with an unflinching examination of one's detrimental behaviors can significantly improve you as a person. It is important to cease the illusion that change can occur without dedicated effort. So prepare to engage in self-reflection, as authentic transformation begins at this moment.
If you are sincerely prepared to engage in profound introspection, dismantle your detrimental habits, and effectuate meaningful change, then I encourage you to continue reading.
However, if you are seeking a superficial solution or an effortless escape, this book will not be suitable for you.