#1
✔️ | Plan To A Healthy Lifestyleby Kate Satler
62.5K
1.4K
85
62.5K1.4K85This is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here.
Give it a Vote, Share and C...
Completed
#2
my weight loss journeyby ella2643
2643I don't know if anyone is even gonna read this, but I need to tell this somewhere.
This book is gonna be about my weight loss journey this year. Enjoy reading through my...
#3
HIIT for Mass: Building Muscle wit...by GROWN STRONG501
501High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its ability to burn fat, improve cardiovascular health, and boost overall...
#4
Stevie Compagno Jr. - Top Benefits...by Stevie Compagno - All-In-One...201
201A healthy lifestyle must include regular exercise. Yet, not everyone is able to dedicate themselves to lengthy workout sessions due to a lack of time or money. Fortunate...
#5
Stevie Compagno Jr - Benefits of H...by Stevie Compagno - All-In-One...101
101Recent years have seen a hike in the popularity of high-intensity interval training (HIIT) for a good cause. HIIT, which entails quick bursts of intense exercise followe...
#6
Best Cardio Exercises to Lose Weig...by 1501
1501Best Cardio Exercises to lose weight at home. Yes, you heard it right!
Today I'm going to explain the best cardio workouts to lose weight at home and that too without th...
Completed
#7
Xcross Fitness Channel Brings 30 M...by Madhav Maheshwari201
201The HIIT workout for women is great for combining with 30 minutes cardio HIIT overdrive workout routines for the complete body. If you want to try this kind of workout...
#8
best treadmill for home use indiaby mani kumar101
101Thousands of Indians walk, jog, and run on the treadmill and use different types of cardio equipment (aerobic training machines) to get aerobic exercise.
According to th...