Himani Stories

Himani Bansal is a highly experienced Clinical Nutritionist, Women's Health Expert, and Weight Loss Specialist with over 6+ years of expertise in the field of diet and nutrition. She is the best dietitian in Hisar. She has successfully guided 1500+ clients globally, helping them manage metabolic disorders, hormonal imbalances, and lifestyle-related diseases. Her approach goes beyond just creating diet charts - she believes in holistic health, focusing on nutrition, lifestyle changes, and mindset to ensure long-term wellness. Why Choose Himani Bansal as Your Dietitian in Hisar? 6+ years of professional experience in clinical nutrition. Specialist in women's health (PCOS, PCOD, thyroid, fertility, and hormonal balance). Global reach - has worked with clients across India and abroad. Over 1500+ success stories in weight loss and lifestyle management. One-on-one personalized coaching with continuous support. Focuses on holistic health - not just weight loss but long-term wellness Services Offered at Fit Ahar Weight Management Programs: Healthy weight loss without crash diets. Sustainable weight gain plans. PCOS & PCOD Diet Plans Hormonal balance through nutrition. Customized meal plans for managing symptoms. Thyroid & Metabolic Disorders Management Diet plans to support thyroid health. Lifestyle changes for better metabolism. Diabetes & Sugar Control Plans Low GI diets for sugar management.

They all had a dream; the same unspoken dream. "If my destiny is between light and darkness, I prefer to delve into the shadows of a dream without reality..." / Ayato-centric, pre-T.G:re.

Protein isn't just for bodybuilders or athletes - it's essential for everyone, every single day. Whether your goal is to lose fat, build muscle, stay full longer, or simply be healthy, protein plays a critical role in your body's function and performance. Yet, most people unknowingly fall short on daily protein intake, leading to poor recovery, cravings, muscle loss, and even weaker immunity. In this blog, we break down why protein matters, how much you need, and how to fix a low-protein diet. Why Protein Is Important for Your Body Protein is one of the three macronutrients (along with fats and carbs), but it's the most important for building and repairing tissue, especially muscle. What Protein Does in the Body Builds and maintains muscle, skin, hair, and nails Supports hormone production and enzyme function Boosts your immune system Aids in recovery and healing Helps regulate blood sugar levels Provides a longer-lasting feeling of fullness than carbs or fats Without enough protein, your body begins to break down muscle for fuel, which slows your metabolism and affects strength, performance, and fat loss. Low Protein = Bigger Problems If you aren't getting enough protein daily, your body pays the price - and the symptoms may creep up quietly. Signs You Might Be Protein Deficient Constant cravings or frequent hunger Low energy levels throughout the day Muscle loss or lack of tone even with exercise Thinning hair, weak nails, or skin issues Slow wound healing or frequent illness Trouble losing weight or poor results from workouts Your body needs protein not just to survive - but to thrive. Without it, even a calorie-controlled diet can backfire. Protein and Fat Loss: The Secret Weapon One of the most powerful effects of protein is its ability to support fat loss while preserving lean muscle.

It's still dark outside. Even after mastering everything, I feel as though I've failed. The pain never leaves me. It's killing me slowly. I was once a girl with a happy family - a scientist father, a doctor mother, and a little sister only three years old. I was about to turn seven. But suddenly, I lost everything. I was the prodigy of my generation, taught by elders, blessed by God with the ability to master anything. Now I am an angel with broken wings, a heart full of misery. Will I find hope? Alone in the cold and the dark, will I meet someone like me - someone who shares the same pain? Or will I fade, tarnished by the relentless weight of my sorrow? Or will I fight back this is my story of how I survived in the wild with the hungry creatures, ones they tarnished my protectors Maybe I found hope and a partner, or I fought alone without hesitation to survive in the present to win in this painful world This story sets itself in around 2010 and this will be a present current world universe story Will have its first chapter released on 10th May 2026

When Jessica's boyfriend, Asher, cheats on her with her best friend, Vanessa, she vows never to fall in love again. That is until Jess loses control of her car on her way to a One Direction concert with her friends and the driver of the other car, a boy she knows only as "James" turns out to be the one and only Niall Horan. Will she fall in love with Niall James Horan, or will she fall in love with another celebrity in her life from another band? Which one has the ability to truly save her heart?

its 3045 and ghouls have taken over the planet and humans are kept as pets or hunted for food. in a sick game the nobles favourite pets are put into a race named "the hunt" where they required to survive in the wider world for 5 days the winner is turned into a ghoul and is trained by the hunters to take part In the other side of the deadly game

A story of a girl who has suffered more than anyone at the age of 10 years deserve. Can she overcome that nightmares and fears ? Will she able to find out what her unconscious mind want from her ? Lets findout with me while reading the story _____________________________ ' Hands up and surrender yourself ! ' said Officer Gates . Himani was standing beside a mountain valley. After few minutes she spread her wings and jump into the death sea leaving all the mysteries ....

It's the story of school time couple(Raghav and Nisha) who have a misunderstanding and how their misunderstanding is clear by the girl name Naaz Will she be able toh clear or not

My first day of college

when aarohi malhotra decided to gather her courage and join a random groupchat, she hard no idea the domino effect it would have- about her closest friends, and the love of her life book one of seven 🎧

book two to cool kids. when all our favourite couples have kids who are grown up <3