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Every parent dreams of raising a healthy child-but in today's world of pollution, processed foods, and constant exposure to infections, keeping their immunity strong is a challenge. The good news? You can boost your child's natural defenses with the right nutrition, lifestyle habits, and care. At Fit Ahar, we believe prevention is the best medicine, and this guide will show you exactly how to do it.
Understanding Child Immunity:
A child's immune system is the body's defense against bacteria, viruses, and other harmful invaders. It consists of cells, tissues, and organs working together to protect the body from illness.