Historias de Injuryprevention

A torn Anterior Cruciate Ligament (ACL) is one of the most common and serious knee injuries, especially among athletes and active individuals. Whether you're a professional sportsperson or a fitness enthusiast, an ACL tear can disrupt your routine and lead to long-term mobility issues if left untreated. Early diagnosis and treatment are essential for a full recovery and a return to an active lifestyle.

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Running shoes were first delivered in the early nineteenth century and were ordinarily designed for track and area athletes. Initially, they featured simple leather uppers and spiked soles for higher traction. Over time, improvements in substances and eras led to the improvement of cushioned midsoles, lightweight synthetics, and specialized designs for distinct sorts of jogging. Today, walking footwear caters to diverse foot types and going for walk patterns, providing improved consolation, help, and performance.

Physiotherapy plays a crucial role in preventing injuries by improving strength, flexibility, and posture, ensuring better performance.