Intermittentfasting cerita

Today I will share you the tips and experiences I used for my current intermittent fasting journey. I am a omad intermittent faster or known as 23:1.

I lost fat and inches by adopting the lifestyle of Intermittent Fasting, and did it all for free. I wrote this book to share my experience, in hopes that it will help you on your journey to a healthier lifestyle with successful weight loss. Please message me with any questions. God Bless!

Hey everyone! This book is made just to track my progress as I aim to lose weight. I am currently 5'1 at 150 lbs and my goals is 120 lbs. I have always been inconsistent with workouts and am constantly eating unhealthy food. I took an almost two years break from my favorite sport but will finally continue it in college so I hope to get back in shape during quarantine! I will be logging my meals, workout, and weekly weigh ins. Keep in mind that this is so that I can track my progress or analyze my eating/workout habits so there will be times where I eat unhealthy meals or skip a workout day. I'm doing this to track my progress or lack of so yeah. I'm helping this journal will help me stay consistent and dedicated. So think of this as a weight diary? Thank you for your support. I will also be trying alternate day fasting to aid with my weight loss.

Follow me on my journey to losing weight and working out. NEW START (MAY 2020) Initial Weight: 155.6 lbs Current Weight: 149 lbs

Intermittent Fasting book for weight loss Book link : https://www.kobo.com/ww/en/ebook/intermittent-fasting-17

Fasting and Health

Benefits of fasting is my 1st book as a publisher life . it's really memorable for me . Every one have a dream to make some passive income and for me book publishing was my 1st passive income . I love to publish book. Any one can start your passive income joinery with publishing book. This book provide you fasting related tips 101+ delicious intermittent fasting recipes which can help any one to reduce weight and make sound health. Book lik https://www.amazon.com/Benefits-Fasting-101-Intermittent-Recipes-ebook/dp/B07T3VMM3Z/ref=sr_1_38?keywords=benefits+of+fasting&qid=1576675877&sr=8-38

🚨 STOP SCROLLING IF YOU CRAVE CARBS! I paid $300 for a "celebrity keto coach" - then discovered THIS $7 soup trick that flattened my belly in 5 days: ✅ RAPID RESULTS: 10lbs ↓ WITHOUT cardio (my Day 1 vs. Day 5 photos!) ✅ 28 CHEAT-MODE RECIPES: "Pizza Soup," "Chocolate Chili," "Bacon Bomb Chowder" 🥓 ✅ NO "KETO FLU": My electrolyte hack (works in 20 mins!) ✅ DOCTOR-APPROVED: Safe for women over 30 (hormone-friendly) 7-Day Keto Soup Meal Plan PDF "Keto Snack Swaps" Cheat Sheet Inspired by the viral Keto Soup Detox Program - all recipes adapted for beginners!

This book will explain to you the stages your body goes through to burn fat for weight loss and how to quicken your weight loss journey.Bonus dishes and meal planning guidelines will also be given.

Intermittent Fasting is a cycle of eating food or fasting in which you have to fast for 16 hours and the rest of the 8 hours you have to consume meals. It is not considered as a diet it is a pattern of eating food and scheduling them. There are many Benefits Of Intermittent Fasting but the major one which highlighted everywhere is Fat-Loss Yes, It always shows its positive response in fat-loss without a reduction in caloric intake. In 2019 intermittent fasting is the trendiest for Fat Loss but there is nothing new because in the modern era intermittent fasting was a practice at that time too but it gained hyped in this era. This pattern not only for the fat loss it has many several health benefits.

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