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Protein is a macronutrient that is essential for the maintenance and building of body tissues and muscle. And The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. Read more here: https://bit.ly/2P6pAWJ #biology #science #nature #chemistry #research #physics #love #biologia #medicine #scientist #bio #life #microbiology #naturephotography #instagood #naturaleza #water #plants #animals #biotechnology #technology #biochemistry #photography #anatomy #instagram #follow #art #medical #peace