madebytory
A yoga practice is essential to harmonizing body, mind, and spirit.
Now, you are on the yoga mat trying downward dog pose, and the moment you had it right...THUD, Oppss 🤸.
You are down on the mat and embarrassed, too. Your yoga instructor might be used to it, but still, everyone's zen gets interrupted.
Why it happens? Mainly because your hands and feet get sweaty during the workout, and the mat becomes slippery. So, get the right non-slip yoga mat instead of holding a pose while anxious.