Mentalhealthillness Stories

Hello!! I am making a story to show off my achievements so far! I know it probably doesnt matter to most of you but starting on February 7th, 2021, I am writing down all my achievements!! Anyone can read this and if you are feeling unmotivated, maybe this will help! I understand being in a tough situation. I'm in one rn, But I promise you'll make it. I believe in you!! Anyone is always free to read this if you are feeling unmotivated, feeling anxious/depressed, feeling alone, having trouble cutting someone off, or just wanna read my achievements!! I hope that this can help me, and everyone who reads it! I will put trigger warnings on some of the chapters bc im struggling with stuff like that but I'm getting better! and I hope you all can too. I know this has been a stressful year, with covid and everything, feeling unmotivated for what seems to be no reason, but I promise, we'll make it, together. If you need to vent to somebody, here are my socials! Twitter: listenstoteach1 instagram: hotpinkguts or kokichi.core.cosplay hangouts: slmalson1234@gmail.com phone number: 7576335540 you are not alone. I promise. If you are having trouble with TW(s*icide) suicide: 800-273-8255 I promise it'll get better. I believe in you.

Meditation: A Powerful Tool for Mental Wellness In an increasingly chaotic world, finding inner peace has become more crucial than ever. Many people are turning to meditation as a means to cope with stress, anxiety, and emotional turbulence. Alongside practices like mindfulness, integrating counseling services online can provide a more comprehensive approach to mental health care, offering both immediate and long-term benefits. Meditation is more than just sitting in silence-it's a mental exercise that helps individuals focus, gain awareness, and foster emotional balance. Regular practice can reduce symptoms of anxiety and depression, lower blood pressure, and even improve sleep quality. By focusing on the breath, or by using guided imagery, individuals can break free from negative thought patterns and foster a sense of calm and clarity. One of the key advantages of meditation is its accessibility. You don't need expensive equipment, and it can be practiced almost anywhere-at home, in the park, or even at the office. With just 10 to 20 minutes of daily meditation, you can enhance your emotional resilience, which will help you better manage everyday challenges. While meditation offers numerous mental health benefits, it works best when combined with professional support. For those dealing with deeper emotional or psychological struggles, counseling services online provide an accessible and effective solution. When used together, meditation can enhance therapeutic outcomes by promoting mindfulness, reducing emotional reactivity, and improving overall mental well-being. By adopting a regular meditation practice, you give yourself the opportunity to connect with a deeper sense of peace and presence. Whether you're new to it or seeking additional support for your mental health journey, the combination of meditation and counseling services online can be transformative in improving your quality of life. https://lavationfamily.in/

Peers, or persons with the lived experience of mental health conditions are empowered through our resilience education modules which equip peers with recovery strategies and coping mechanisms and peer support initiatives that see peers supporting each other as they progress ahead in their recovery journeys.

--- This story is being written with: AmyliasOcean --- London Clarke is a young college student from Cali who attends Boston University. However, life doesnt come free and despite her growing anxieties, she must work while going to school. For the past few years shes became oblivious to those around her; putting a wall around herself emotionally. The farther you push people away the less likely theyre going to see past your walls. Or so she thought... Brayden Wells, a young ex marine who has as much emotional scars as he does real ones. With carrying the burden of raising his autistic brother, Brayden was forced to deal with his PTSD. Though despite constant help, it still weighs on him heavily. After returning from a visit to her family, London soon realizes her anxiety has esclated and the burdens of everything has come crashing down on her. But as she looks up, an unexpecting hand is offered. Can he be the person she needs in her life? Will she be the one to make Brayden feel at peace again? Or will they ignore each other completely and accept their boundaries?