Mentalwellbeing Stories

"The Strength in Our Scars" is a personal reflection on the power of resilience and perseverance in the face of adversity. The story centers around a scar that the author received as a child, and how that scar became a symbol of hope and inspiration throughout their life. The author shares their journey of overcoming fear, uncertainty, and pain, and how their scar has come to represent their strength, resilience, and ability to keep moving forward. Through their story, the author encourages readers to embrace their own scars, both physical and emotional, as a testament to their own courage and resilience.

Mental health is so important. It's also important to have the education and knowledge so we can let mental health impact our lives in many ways overall all aspects and areas of our lives. I guarantee you that if we let it do its magic in our lives, we will see our lives improving in ways we never imagined possible. With the methods, mindsets, lifestyles we all live and follow in our own individual lives, it's no lie that they have become quite unhealthy, unethical in different ways, as well as unsuccessful for the things and outcomes we expect in result. So what I'm saying here is that educating ourselves on mental health and mental illness (including addictions), we are then able to actually receive the results we want due to a change in mindset, thinking, lifestyle and every aspect of one's life; the right, healthy, logical, ethical, smart, and positive method that is proven to be more successful as long as we let it have its impact and it's job in our own lives! So therefore, I believe that psychology can change the world and by that I also mean fix the world and the future as long as we let it. We must allow ourselves to feel uncomfortable by stepping out of our comfort zone for change to happen. Because no change happens in a comfort zone, as for no actions of challenging ourselves, only remaining where and what we are. Being uncomfortable is one of the ingredients when it comes to letting and allowing change to happen in our lives including with ourselves! It also involves taking some risks and chances as much as experiencing moments in life that we do not like but have to accept and let life do its magic so it can in time, change us for the better. And so I've created this book to help educate, encourage, inspire all of you of the importance of mental health as all the little yet important subtopics of the subject so we all can let mental health feel welcome as well as being an important yet shameless part of our society and our world as a whole!

It wasn't a grand transformation. No major event. Just a few quiet choices-like making my bed or saying "no" without guilt-that slowly shaped a better version of me. In this blog, I'm sharing the small habits that changed my mindset, improved my relationships, and helped me build a more peaceful life. If you've ever wondered where to start-start small. These habits might just change your life too.

Every time that I wake up in the middle of the night, in cold sweat, wondering if what I did to save myself was the right thing to do or not, I remind myself that had I not done it, there would be 12 blood-covered photos instead of 11 and twelve dead bodies instead of ELEVEN. We often find ourselves talking about the people who leave us, hating them because they refused to love us. But my story is about the ones who refuse to leave even when asked to, who hold us captive with their love, against our will. A story of abuse, torture, blood and gore all simply christened as 'a father's love'.

This easy-to-read essay looks at the benefits of writing in relation to mental/emotional wellbeing. I have used a range of academic sources and will be using Anne Sexton as a case study to discuss this topic. DISCLAIMER: I am NOT a mental health professional and so this is NOT a claim that writing is a solution to mental health issues or disorders. I am just displaying my research and offering it to people for them to judge whether writing would be a suitable tool for building their wellbeing.

Broken, unconfident, dead inside - all the things that Hayli is. Whole, confident, alive - all the things that Hayli isn't. What happens when Hayli meets Shawn, the total opposite of her? all rights reserved wistfulvellichor 2020

All of our worst human traits - gossiping, judging, comparing, anxiety, narcissism - and our own negative thinking patterns come down to one thing. The fact that we are animals. We are supposedly the most intelligent species on earth. I would argue that we cannot claim that accolade until we admit that we are animals and that much of our 'bad' behaviour is based on our instinct to survive. Every other creature on earth has just one priority in life - to survive. What makes us think we are any different? So take a moment to think - how is gossiping linked to our basic survival, animal instinct? Read on to find out more.

Alluring: A compilation of my thoughts💛 I speak my heart out. Picture Courtesy: Pinterest

When it comes to the heart, it can be hard to identify and know for sure with confidence that what we want by what we are feeling is correct in any logic. Any logic when it comes to the method or strategy of times when we follow our emotions and others with logic. Emotional intelligence fits in as well as other kinds of intelligence, knowledge and education to be more in control of our choices and decisions we make in our busy lives.

When we're pushed down to the brink of mental starvation--do we break in the most beautiful ways?

a storm in my head, i've got a million words to say. a book where I pen the storm into words.

The prolonged remote-based work can sometimes make the employees feel embarrassed and especially the uncertainty of going back to the normal life can make them insecure. No way we should ignore such emotional feelings that may lead to any serious mental health issue later.

Dylan is a boy who sees life as a struggle emotionally and mentally with a school system which is one of his main problems, bullies, loneliness, aggression causing more grief on top of his unsupportive family and girlfriend who can't find any emotion whilst talking with them. he's an indecisive teen who's last year of high school had got him confused barely making it through school until one day he encounters a book that teleports him into another world finally being away from world he called hell but finding out the world he was sent to was hell.... in a different manner .with Dylan not taking anything seriously, he takes the opportunity to treats it as a second shot at life entering a new world.

-thoughts, realisations and introspection on life- - digital diary ©all rights reserved

Embark on a journey to unravel the intricate connection between your sleep patterns and mental health. Discover the profound influence of quality sleep on cognitive functions, emotional resilience, and overall well-being. Prioritize rest as a cornerstone for a sharper mind, enhanced creativity, and a healthier you. Dive into the science of sleep and transform your nights for a brighter, more vibrant life. 💤🌙 #SleepAndMind #MentalWellBeing #CognitiveHealth #MindfulSleep #WellnessJourney

𝕖мƤ𝓣ץ, ⓢØ 乇ⓜᵖ𝕋𝔶

A story of a girl, Jane who was born like any other to a flawed world. But, the imperfections of this world affected her more than anyone else, causing her to seek comfort in herself for no one was ready to fight the battle of life with her. A novel that will take you on a ride of emotions, connecting you with Jane on a level no one was ready to.

You have forgotten your first love.