Mentalwellbeing Stories

a storm in my head, i've got a million words to say. a book where I pen the storm into words.

𝕖мƤ𝓣ץ, ⓢØ 乇ⓜᵖ𝕋𝔶

Dylan is a boy who sees life as a struggle emotionally and mentally with a school system which is one of his main problems, bullies, loneliness, aggression causing more...

Embark on a journey to unravel the intricate connection between your sleep patterns and mental health. Discover the profound influence of quality sleep on cognitive func...

When it comes to loving ourselves, we can find ourselves feeling weird and the belief that it's different yet odd as for our parents and teachers even teach us to think...

"The Strength in Our Scars" is a personal reflection on the power of resilience and perseverance in the face of adversity. The story centers around a scar that...

Being in recovery from an addiction, mental illness. any physical illness or any traumatic event in one's life; is never easy to achieve. Mental illness is everywhere in...

This book is about my experiences battling depression and anxiety in my every day life. It's my story of how I fell apart at the beginning of 2020 with no idea of what...

Alluring: A compilation of my thoughts💛 I speak my heart out. Picture Courtesy: Pinterest

More about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile...

'SIX The Musical' has taken the musical theatre industry by storm, reaching top charts and surpassing all expectations.... but what really goes on behind the infamous pu...

This easy-to-read essay looks at the benefits of writing in relation to mental/emotional wellbeing. I have used a range of academic sources and will be using Anne Sexton...

A story of a girl, Jane who was born like any other to a flawed world. But, the imperfections of this world affected her more than anyone else, causing her to seek comfo...

When it comes to living the life we all want to live, that life we dreamed of living for many years, our life doesn't end up like we had expected. But at some point we d...

A sense of inadequacy often informs the question around, "Who am I?".

"Step into a realm where reflections and resonances intertwine. 'Echoes of Acceptance' invites you to experience a poetic journey through profound themes and vivid...

-thoughts, realisations and introspection on life- - digital diary ©all rights reserved