Mentalwellbeing Stories

𝕖мƤ𝓣ץ, ⓢØ 乇ⓜᵖ𝕋𝔶

When it comes to living the life we all want to live, that life we dreamed of living for many years, our life doesn't end up like we had expected. But at some point we do find ourselves accepting and respecting that it's what we needed but will add the things we want just it went on a different path in which we didn't have planned in our dreams. Though because of this, it can be hard to accept how our life has gone and sometimes find ourselves losing hope for the things we want because we even find ourselves losing sight of our true selves due to being all caught up with becoming all the expectations and standards in which society wants us to be and how to live our lives so that we can then be accepted by them, to be validated. But we shouldn't give them any right or the power to go down that road just to be validated and accepted, we should instead focus on all that we want to be as a human being, achieve all that we want with our life by creating that life. The best way to predict the future is to create it!

The prolonged remote-based work can sometimes make the employees feel embarrassed and especially the uncertainty of going back to the normal life can make them insecure. No way we should ignore such emotional feelings that may lead to any serious mental health issue later.

Mental health is so important. It's also important to have the education and knowledge so we can let mental health impact our lives in many ways overall all aspects and areas of our lives. I guarantee you that if we let it do its magic in our lives, we will see our lives improving in ways we never imagined possible. With the methods, mindsets, lifestyles we all live and follow in our own individual lives, it's no lie that they have become quite unhealthy, unethical in different ways, as well as unsuccessful for the things and outcomes we expect in result. So what I'm saying here is that educating ourselves on mental health and mental illness (including addictions), we are then able to actually receive the results we want due to a change in mindset, thinking, lifestyle and every aspect of one's life; the right, healthy, logical, ethical, smart, and positive method that is proven to be more successful as long as we let it have its impact and it's job in our own lives! So therefore, I believe that psychology can change the world and by that I also mean fix the world and the future as long as we let it. We must allow ourselves to feel uncomfortable by stepping out of our comfort zone for change to happen. Because no change happens in a comfort zone, as for no actions of challenging ourselves, only remaining where and what we are. Being uncomfortable is one of the ingredients when it comes to letting and allowing change to happen in our lives including with ourselves! It also involves taking some risks and chances as much as experiencing moments in life that we do not like but have to accept and let life do its magic so it can in time, change us for the better. And so I've created this book to help educate, encourage, inspire all of you of the importance of mental health as all the little yet important subtopics of the subject so we all can let mental health feel welcome as well as being an important yet shameless part of our society and our world as a whole!

When it comes to the heart, it can be hard to identify and know for sure with confidence that what we want by what we are feeling is correct in any logic. Any logic when it comes to the method or strategy of times when we follow our emotions and others with logic. Emotional intelligence fits in as well as other kinds of intelligence, knowledge and education to be more in control of our choices and decisions we make in our busy lives.

Broken, unconfident, dead inside - all the things that Hayli is. Whole, confident, alive - all the things that Hayli isn't. What happens when Hayli meets Shawn, the total opposite of her? all rights reserved wistfulvellichor 2020

More about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile iPhone app has been used by hundreds of thousands of people to become happier, less stressed, and more optimistic. Nataly and Happier have been featured in the New York Times, Fortune, New York Magazine, Time, and many others and is a sought out speaker and expert on happiness. Nataly immigrated to the US with her family when she was 13 years old and learned first hand that it's possible to find small happy moments in even the most difficult of circumstances. A busy working mom always finding new ways to juggle, Nataly is on a mission to inspire millions of people to stop saying "I'll be happy when..." and start saying "I'm happier now because..." About Nataly and Happier... Nataly Kogan is the founder and CEO of Happier, a life appreciation platform to help you live life more awesome. Happier's mobile app has been used by hundreds of thousands of people to become happier, less stressed, and more optimistic. Nataly has been featured in the New York Times, Fortune, New York Magazine, Time, and many others and is a sought out speaker and expert on happiness. Nataly immigrated to the US with her family when she was 13 years old and learned firsthand that it's possible to find small happy moments in even the most difficult of circumstances. She created Happier to help inspire millions of people to stop saying "I'll be happy when..." and start saying "I am happier now because."

"The Strength in Our Scars" is a personal reflection on the power of resilience and perseverance in the face of adversity. The story centers around a scar that the author received as a child, and how that scar became a symbol of hope and inspiration throughout their life. The author shares their journey of overcoming fear, uncertainty, and pain, and how their scar has come to represent their strength, resilience, and ability to keep moving forward. Through their story, the author encourages readers to embrace their own scars, both physical and emotional, as a testament to their own courage and resilience.

A sense of inadequacy often informs the question around, "Who am I?".

Every time that I wake up in the middle of the night, in cold sweat, wondering if what I did to save myself was the right thing to do or not, I remind myself that had I not done it, there would be 12 blood-covered photos instead of 11 and twelve dead bodies instead of ELEVEN. We often find ourselves talking about the people who leave us, hating them because they refused to love us. But my story is about the ones who refuse to leave even when asked to, who hold us captive with their love, against our will. A story of abuse, torture, blood and gore all simply christened as 'a father's love'.

When it comes to loving ourselves, we can find ourselves feeling weird and the belief that it's different yet odd as for our parents and teachers even teach us to think of others but think of ourselves personal hygiene wise but not on the level of mental illness and mental wellness. And at this point in our society, generation and century, we still haven't but working on bringing mental health into the teaching curriculum in health and gym classes. It's our time to work on our own projects and our research to help move that project further along with making mental health part of the change in students education.

'SIX The Musical' has taken the musical theatre industry by storm, reaching top charts and surpassing all expectations.... but what really goes on behind the infamous purple curtain?

SAKSHAM - Mental Wellness App:- Saksham is a mental health platform designed to make well-being simple, accessible, and enjoyable for everyone. With a gamified approach, the app encourages users to track their mood and mental health in a fun, interactive way, turning self-care into something users look forward to. By providing an engaging experience, Saksham helps people take an active role in their mental health journey while making it rewarding and less intimidating. The platform offers a variety of resources, including expert tips, self-help guides, and activities to manage stress, anxiety, and low moods. Saksham is more than just a tool for tracking; it empowers users to recognize patterns in their mental health, understand their emotions better, and develop healthier habits. It's a valuable companion for anyone looking to improve their mental well-being in a practical, everyday way. Saksham also nurtures a supportive, judgment-free community, where users can connect with others, share experiences, and find encouragement. The platform provides a safe space for open discussions about mental health, helping users feel understood and supported. With content available in both Hindi and English, Saksham reaches people from urban, semi-urban, and rural areas, bridging the gap in mental health access. Whether you're a young adult, working professional, or anyone seeking mental health support, Saksham makes mental well-being an accessible and integral part of everyday life. Through small, consistent steps, Saksham empowers users to prioritize their mental health and create lasting positive change.

Dylan is a boy who sees life as a struggle emotionally and mentally with a school system which is one of his main problems, bullies, loneliness, aggression causing more grief on top of his unsupportive family and girlfriend who can't find any emotion whilst talking with them. he's an indecisive teen who's last year of high school had got him confused barely making it through school until one day he encounters a book that teleports him into another world finally being away from world he called hell but finding out the world he was sent to was hell.... in a different manner .with Dylan not taking anything seriously, he takes the opportunity to treats it as a second shot at life entering a new world.

Being in recovery from an addiction, mental illness. any physical illness or any traumatic event in one's life; is never easy to achieve. Mental illness is everywhere in our society whether those in society who refuse to accept and respect that. And being that the brain is what keeps the rest of the human body functioning properly. If it weren't for the brain, we wouldn't exist. So therefore, it would make enough sense to take care of the brain like we all should be, regardless of whether we live with a mental illness or not. So we should go to the library and do our research on Psychology, the brain and mental illness to learn about how to care for the brain as well as learning how to care for those we surround ourselves with who live with mental illness. ‪What didn't kill us, made us stronger! #scars @ToveLo #MentalHealthMatters #BellLetsTalk

A story of a girl, Jane who was born like any other to a flawed world. But, the imperfections of this world affected her more than anyone else, causing her to seek comfort in herself for no one was ready to fight the battle of life with her. A novel that will take you on a ride of emotions, connecting you with Jane on a level no one was ready to.

Alluring: A compilation of my thoughts💛 I speak my heart out. Picture Courtesy: Pinterest