Mindbodyspirit Stories

"Healing Hands" is a novel that weaves together the threads of science, spirituality, and community, illustrating the profound benefits of massage therapy in t...

(Reflective and Introspective Short Story)

In a world where personal growth and self-awareness have become essential for success, more people than ever are turning to life coaching as a means to achieve their goa...

Love and soul poetry

In this short guide-book I write about what I have done, along my own journey, to heal through my mind, body, and soul after trauma. This little book is sort of like a p...

Explores the power of mindfulness and consciousness to transform one's perspective and approach to life. It discusses the limitations of the human mind, the illusion of...

1. Three judicious feasts a day at normal times and only a couple of little non-sweet bites. 2. Have Breakfast regularly. 3. Get sufficient rest (around 7 hours every e...