Nutrition Stories

Dear reader, welcome to my world. My name is Salisu Khadija Alkali, and though I am quiet and calm, my life has been anything but ordinary. The house I grew up in was never silent. With fifteen voices echoing through its walls - my dad, Alhaji Salisu Alkali; my mom, Hajiya Aisha Alkali; my stepmom, Hauwa Alkali; and twelve children - silence was a luxury I rarely knew. Yet in the middle of all that noise, I remained the observer, the second child who carried responsibility while dreaming of something greater. I am a dietician, passionate about nourishing lives. I am a fashion designer, running shops that celebrate culture and elegance. And I am the proud founder of SAH Foundation, an organisation dedicated to helping women find strength and hope. My family is proud of me, but they still whisper about one thing: my refusal to chase love or romance. My mom is always reminding me about suitors, but she already knows my answer. My focus is not on romantic affairs - it is on building myself, my career, and my purpose. This is My Life - a journey from the crowded halls of my family home to the throne of resilience, elegance, and truth. This is My Life - the story of a young woman who rose from a crowded household to become a queen in her own right. A woman of lace and Ankara, of wisdom and strength, determined to inspire others with her work, her voice, and her heart. ✨ "Step into my world of resilience, elegance, and truth - the journey begins here." ✨ "Behind every jewel and every silence lies a story worth hearing... are you ready?" ✨ "This is not just my life, it's a legacy in the making - follow along and be inspired." ✨ "From lace to legacy, from suitors to success - come walk with me through My Life."

Some say what is meant for you will always return, pulled back by something unseen, something inevitable. An invisible thread of fate. And perhaps, Yazlan Yameer Qureshi and Eyana Noor Malik were always bound by it. Yazlan Yameer Qureshi, a soldier in the Pakistan Army, and a man who has built his life on discipline, sacrifice, and silence. He does not fear war, nor the weight of responsibility... but when it came to his own heart, he chose to lose without a fight. Eyana Noor Malik, a compassionate nutritionist, has spent her life choosing softness in a world that demanded she harden. She believes in standing her ground, in fighting for what matters, yet couldn't fight for what it had already slipped away from her. A connection of two young hearts, once formed in innocence, falls apart over the years-leaving behind only fragments to hold onto, and a longing that settles deep within their souls. When life brings them together again, the thread between them still exists-fragile, unsaid, stretched, and waiting. But this time... will they hold onto it? Or let it slip away for good?

Have you ever wondered what the 13 essential vitamins are and how they can benefit you? If so, pick up this guide that goes into detail about all 13 and learn today about the various roles vitamins play in your life and daily functioning.

Continued. By exploring the role of aesthetics, we learned how to recognize our inner beauty. True beauty reflects inner qualities that can transform a person's appearance and create a holistic image of beauty. This concept of beauty, known as kalokagathia, was developed in ancient Greek culture. It left a lasting impression on our hearts and served as a focus for our sensuality and desire for true beauty. It also prepared us to explore the harmony between our soul and body. The upcoming 4th book, "What's Wrong with Diet? What is the Role of Dietetics?" will focus on dietetics, which is the art of living a healthy lifestyle."

For years, I struggled to stay consistent with healthy eating and regular exercise. Like many people, I searched for ways to better support my weight management goals while maintaining realistic expectations. During my research, I came across BurnSlim, a dietary supplement designed to complement an active lifestyle. This story shares what I learned about healthy habits, nutrition, and why consistency matters more than quick results.

Embarking on a weight loss journey isn't just about shedding pounds; it's a transformative experience that revolves around lifestyle changes. Over 21 days, this program focuses on more than just the numbers on the scale. It delves into the essence of healthy living, aiming for sustainable results by emphasizing comprehensive lifestyle modifications. It's about nurturing a mindset shift towards making healthier choices, incorporating regular exercise, embracing balanced nutrition, and fostering a supportive environment. This journey isn't solely about the destination; it's about cultivating habits that promote vitality and overall well-being, paving the way for a healthier future.

With New Year almost gone now, its easy to get strayed away from the New Year's Resolution. While it's very easy to make promises, it would be so better if the resolutions were just as easy to be kept. I have personally been trying to lose weight and try to have a more active life and i took the decision to actually undergo a certain research of it on my own on December 6 2016; and I can tell it had been the best decision of my life. As the cover picture suggests, it's an actual screenshot from my phone and how i have been doing all this while myself. Although taking fitness wasn't my New Year Resolution, writing on Wattpad was. So, i decided to share the experience of what I did and learnt. I am still a new writer and online writing isn't my cup of tea so as it's new for me and because I spend less time writing on computer, this might seem a very short and under-rated Guide, but its based on scientific tips and it will be short and " to the point ". And trust me it worked for me and I guarantee it will for you too! Before proceeding please note that I am not a certified fitness trainer so all that I've written might not be " everything " you need to know. But I assure that in the long run, it will work for most of the people. You can see the results for yourself on my cover pictures as the picture speaks for themselves. I hope it will help the reader as it did to me. Feedback will be greatly appreciated as always! Cheers!

Creatine, a naturally occurring compound found in our bodies and certain foods, has long been a staple supplement for athletes and fitness enthusiasts alike.