Nutrition Stories

Dear reader, welcome to my world. My name is Salisu Khadija Alkali, and though I am quiet and calm, my life has been anything but ordinary. The house I grew up in was never silent. With fifteen voices echoing through its walls - my dad, Alhaji Salisu Alkali; my mom, Hajiya Aisha Alkali; my stepmom, Hauwa Alkali; and twelve children - silence was a luxury I rarely knew. Yet in the middle of all that noise, I remained the observer, the second child who carried responsibility while dreaming of something greater. I am a dietician, passionate about nourishing lives. I am a fashion designer, running shops that celebrate culture and elegance. And I am the proud founder of SAH Foundation, an organisation dedicated to helping women find strength and hope. My family is proud of me, but they still whisper about one thing: my refusal to chase love or romance. My mom is always reminding me about suitors, but she already knows my answer. My focus is not on romantic affairs - it is on building myself, my career, and my purpose. This is My Life - a journey from the crowded halls of my family home to the throne of resilience, elegance, and truth. This is My Life - the story of a young woman who rose from a crowded household to become a queen in her own right. A woman of lace and Ankara, of wisdom and strength, determined to inspire others with her work, her voice, and her heart. ✨ "Step into my world of resilience, elegance, and truth - the journey begins here." ✨ "Behind every jewel and every silence lies a story worth hearing... are you ready?" ✨ "This is not just my life, it's a legacy in the making - follow along and be inspired." ✨ "From lace to legacy, from suitors to success - come walk with me through My Life."

While the United States is a global leader in innovation and wealth, it lags behind many other high-income nations in one critical area: the health of its food supply. Recent data from 2024 and 2026 highlights a stark reality: approximately 60% of calories in the American diet come from ultra-processed foods (UPFs), compared to just 14% to 44% in European countries.

Testosterone is the most important male hormone and what defines the masculine characteristics of a man. Here i will be posting a few chapters from my upcoming eBook on Testosterone optimization. Over the last years, many fake natty and instagram "gurus" have given advice on how to tackle the most prominent modern day epidemic: the constant decline of Testosterone. However, a lot of people don't know what the hell they are talking about. In this guide you will find actually, verifiable truths about testosterone and how to optimize it, mostly following my own trial and error experiences. I hope you enjoy

The Western diet, characterized by high meat and processed food consumption, has significant environmental impacts, including deforestation, water pollution, and greenhouse gas emissions. Transitioning to sustainable, plant-based diets is essential for mitigating climate change, preserving biodiversity, and improving human health.

Packed with actionable advice and evidence-based strategies, this guide is your roadmap to achieving optimal heart health without relying on medication. Inside, you'll find: Dietary Tips: Learn which foods can help lower your cholesterol and which ones to avoid. Exercise Plans: Discover the best physical activities to boost your heart health. Natural Supplements: Explore safe and effective supplements that can support your cholesterol management. Lifestyle Changes: Simple, everyday habits that can make a significant impact on your cholesterol levels. Recipes and Meal Plans: Delicious and heart-healthy recipes to help you stay on track. Stress Management: Techniques to reduce stress, which can have a positive effect on your cholesterol.

With New Year almost gone now, its easy to get strayed away from the New Year's Resolution. While it's very easy to make promises, it would be so better if the resolutions were just as easy to be kept. I have personally been trying to lose weight and try to have a more active life and i took the decision to actually undergo a certain research of it on my own on December 6 2016; and I can tell it had been the best decision of my life. As the cover picture suggests, it's an actual screenshot from my phone and how i have been doing all this while myself. Although taking fitness wasn't my New Year Resolution, writing on Wattpad was. So, i decided to share the experience of what I did and learnt. I am still a new writer and online writing isn't my cup of tea so as it's new for me and because I spend less time writing on computer, this might seem a very short and under-rated Guide, but its based on scientific tips and it will be short and " to the point ". And trust me it worked for me and I guarantee it will for you too! Before proceeding please note that I am not a certified fitness trainer so all that I've written might not be " everything " you need to know. But I assure that in the long run, it will work for most of the people. You can see the results for yourself on my cover pictures as the picture speaks for themselves. I hope it will help the reader as it did to me. Feedback will be greatly appreciated as always! Cheers!

Healthy diets, including: •Adjusted K-POP diets •Meals with more foods I will also give advice on how to eat healthier and how to do it the right way.

Many people want to lose weight, but it takes more than just losing weight rapidly to succeed. A better, happier life is attainable only via sustained weight loss. Extreme measures and fad diets could produce quick results, but they frequently end in the dreaded weight rebound effect. We'll look at practical methods for sustainable weight loss with an emphasis on long-term health and well-being to assist you in making lasting progress on your weight loss journey.

Stubbing your toe is bad. Dropping a scoop of ice cream on the ground is worse. But vegetables? Veggies are just the worst!

More than 100,000 refugees from Myanmar are living in a state of invisibility along the Thailand-Myanmar border. They are stateless, have no legal right to work, no access to formal education for their children, and no guarantee of daily food. Many of them have fled ethnic and religious persecution yet remain unrecognized by any government. As a result, they are denied even the most basic human rights-such as the right to food.

A college girl documenting her eating disorder recovery, experiences in fitness and nutirition, while balancing studying psychology fulltime, working parttime and a personal life. Follow the journey on Instagram: @cupofcristina